Meni69

My 4HB Goal: The key to happiness is having dreams. The key to success is making your dreams come true.

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Meni69 commented on ChrisM's reply:

I follow the theory, grains are not needed, get your carbs from good veggies, nuts, even a berry or 2. I believe you spike your insulin with carbs/...

Mar 1st 2011
Meni69 replied to a question I'm following

Not hungry after slow carb breakfast.....

This illustrates the flaw i see in time's book, he says you don't have to count calories (i.e. protein,carbs,fat,fiber) well if this person counted, kept track what he/she put in their body, we'd...

Feb 23rd 2011
Meni69 replied to a question I'm following

What protein shake should I use on this diet?

after you workout you want an insulin spike, how else will your muscle cells open up for the protein. and the insulin spike from whey itself is minimal. i purposely took 50 carbs of dextrose/malt...

Feb 23rd 2011
Meni69 replied to a question I'm following

Early Morning Riser / Exercise Questions

Eat after your workout, if you can be in a fasted state and not go over approx 65% of your max heart rate BPM you will target FAT cells to burn for energy. eat before, and your burning what you at...

Feb 23rd 2011
Meni69 replied to a question I'm following

Kettlebell swing twice a week and feel like need more

You can buy a heavier kb, or join a gym and workout. Exercise is important. Not really mentioned in the slow carb diet, and kettle bell swings are good supplement, to a full workout routine, it wo...

Feb 23rd 2011
Meni69 replied to a question I'm following

Foods to avoid on Cheat Day?

I'd suggest a cheat meal, not cheating the whole day. And tim pooped 3 times, that isn't happening for anyone, I'll bet on it.

Feb 22nd 2011
Meni69 replied to a question I'm following

Need to know if this is working... (Before and During Photos)

Do you count calories, protein, fat, carbs, fiber? I know Tim says you don't have to. But every other person who gets into shape, keeps track of these. Use a site like fitday.com which is free and...

Feb 22nd 2011
Meni69 replied to a question I'm following

Two types of protein per meal??

Never heard of that hindering your goal. I just know 1 thing, men shouldn't take Soy.

Feb 22nd 2011
Meni69 commented on justin's reply:

its the best bread if you must have bread.

Feb 18th 2011
Meni69 replied to a question I'm following

Whey Protein Shakes for Breakfast- Yay or Nay?

I got a free sample of "platinum hydro whey" from Optimum Nutrition. Says Lactose free, and looks better than their 100% Whey with 1 less carb (now 2, 1 sugar), and more protein, and 20 ...

Feb 18th 2011
Meni69 replied to a question I'm following

WHAT?!?!?!

Did you do air squats, go the gym workout, AND poop 3 times? Tim did, and his cheat day is pretty hard to replicate. Try a cheat meal. No one needs to eat all day.

Feb 16th 2011
Meni69 replied to a question I'm following

Good Lentil Recipes???

Go to frozen isle in your supermarket, grab Tabatchnick Tuscany Lentil Soup simple, 15 minutes in boiling water, (bag) then cut the bag pour it into a bowl I usually have 4 oz of chicken breast ch...

Feb 16th 2011
Meni69 replied to a question I'm following

What to eat after Occam's?

Great article about using insulin, If i were you, make sure you get 1 g of protein per lb of bodyweight, and limit carbs to pre, peri, post workout. Spend time on lifting sites like elitefts.com a...

Feb 15th 2011
Meni69 asked a question:

Bison is great...

Been getting them at my local grocery store for years Great Range Brand Bison are grain fed Bison Steak Medallions to me the best lean protein red meat, most protein per gram of fat

Feb 11th 2011
Meni69 replied to a question I'm following

Quick - 4 Answers!

eat each meal naked, once you see your gut, you won't be stuffy your face wake up, and do fasted cardio, non panting cardio for 1 hour thats 2

Feb 10th 2011
Meni69 replied to a question I'm following

Speed up recovery time

Try active recovery, the next day do the movements, very very light to get blood to the area. And working out more frequently to get bigger faster? lol. How about more intensely?

Feb 10th 2011
Meni69 replied to a question I'm following

CLA 500 claims to retain lean muscle. Anyone on it?

A great man once said, what supplements works? creatine, protein, bcaas's

Feb 10th 2011
Meni69 commented on Meni69's profile:

Goals?

Feb 10th 2011
Meni69 replied to a question I'm following

Is Muscle Milk okay on the slow carb diet?

I wouldn't worry, if you are exercising, and especially if you are lifting weights.

Feb 10th 2011
Meni69 replied to a question I'm following

Baked Beans

Bush's grillin beans, 2 g of sugar per 1/2 cup, 5 g of fiber, its what I eat Black Bean Fiesta Black beans simmered in a zesty chipotle sauce with crisp corn and red peppers. See Nutritional Info...

Feb 9th 2011
Meni69 replied to a question I'm following

Mixing Proteins?

You use soy protein? Why? No one who trains and reads the actual lifting sites, uses soy. Stick with whey, and casein.

Feb 9th 2011
Meni69 replied to a question I'm following

5 lb weight gain after cheat day?

Did you exercise a lot during the cheat day? Did you go to the bathroom number 2, 3 times? I think the cheat "day" is not great, a cheat meal is. I would suggest having 1 cheat meal and ...

Feb 9th 2011
Meni69 replied to a question I'm following

I 3 day workout plan

A good site for workout info is T-Nation.com this is not spam, this is just good advice

Feb 9th 2011