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You can buy a heavier kb, or join a gym and workout. Exercise is important. Not really mentioned in the slow carb diet, and kettle bell swings are good supplement, to a full workout routine, it wo...
Do you count calories, protein, fat, carbs, fiber? I know Tim says you don't have to. But every other person who gets into shape, keeps track of these. Use a site like fitday.com which is free and...
A great man once said, what supplements works? creatine, protein, bcaas's