Meni69
1
question
22
answers
4
helped
Want to chat?
Re: Not hungry after slow carb breakfast.....
This illustrates the flaw i see in time's book, he says you don't have to count calories (i.e. protein,carbs,fat,fiber) well if this person counted, kept track what he/she put in their body, we'd...
Re: What protein shake should I use on this diet?
after you workout you want an insulin spike, how else will your muscle cells open up for the protein. and the insulin spike from whey itself is minimal. i purposely took 50 carbs of dextrose/malt...
Re: Early Morning Riser / Exercise Questions
Eat after your workout, if you can be in a fasted state and not go over approx 65% of your max heart rate BPM you will target FAT cells to burn for energy. eat before, and your burning what you at...
Re: Kettlebell swing twice a week and feel like need more
You can buy a heavier kb, or join a gym and workout. Exercise is important. Not really mentioned in the slow carb diet, and kettle bell swings are good supplement, to a full workout routine, it wo...
Re: Foods to avoid on Cheat Day?
I'd suggest a cheat meal, not cheating the whole day. And tim pooped 3 times, that isn't happening for anyone, I'll bet on it.
Re: Need to know if this is working... (Before and During Photos)
Do you count calories, protein, fat, carbs, fiber? I know Tim says you don't have to. But every other person who gets into shape, keeps track of these. Use a site like fitday.com which is free and...
Re: Two types of protein per meal??
Never heard of that hindering your goal. I just know 1 thing, men shouldn't take Soy.
Re: Whey Protein Shakes for Breakfast- Yay or Nay?
I got a free sample of "platinum hydro whey" from Optimum Nutrition. Says Lactose free, and looks better than their 100% Whey with 1 less carb (now 2, 1 sugar), and more protein, and 20 ...
Re: WHAT?!?!?!
Did you do air squats, go the gym workout, AND poop 3 times? Tim did, and his cheat day is pretty hard to replicate. Try a cheat meal. No one needs to eat all day.
Re: Good Lentil Recipes???
Go to frozen isle in your supermarket, grab Tabatchnick Tuscany Lentil Soup simple, 15 minutes in boiling water, (bag) then cut the bag pour it into a bowl I usually have 4 oz of chicken breast ch...
Re: What to eat after Occam's?
Great article about using insulin, If i were you, make sure you get 1 g of protein per lb of bodyweight, and limit carbs to pre, peri, post workout. Spend time on lifting sites like elitefts.com a...
Bison is great...
Been getting them at my local grocery store for years Great Range Brand Bison are grain fed Bison Steak Medallions to me the best lean protein red meat, most protein per gram of fat
Re: Quick - 4 Answers!
eat each meal naked, once you see your gut, you won't be stuffy your face wake up, and do fasted cardio, non panting cardio for 1 hour thats 2
Re: Speed up recovery time
Try active recovery, the next day do the movements, very very light to get blood to the area. And working out more frequently to get bigger faster? lol. How about more intensely?
Re: CLA 500 claims to retain lean muscle. Anyone on it?
A great man once said, what supplements works? creatine, protein, bcaas's
Goals?
Re: Is Muscle Milk okay on the slow carb diet?
I wouldn't worry, if you are exercising, and especially if you are lifting weights.
Re: Baked Beans
Bush's grillin beans, 2 g of sugar per 1/2 cup, 5 g of fiber, its what I eat Black Bean Fiesta Black beans simmered in a zesty chipotle sauce with crisp corn and red peppers. See Nutritional Info...
Re: Mixing Proteins?
You use soy protein? Why? No one who trains and reads the actual lifting sites, uses soy. Stick with whey, and casein.
Re: 5 lb weight gain after cheat day?
Did you exercise a lot during the cheat day? Did you go to the bathroom number 2, 3 times? I think the cheat "day" is not great, a cheat meal is. I would suggest having 1 cheat meal and ...
Re: I 3 day workout plan
A good site for workout info is T-Nation.com this is not spam, this is just good advice
Re: Could polyphasic sleep be reducing weight loss?
Sorry to say, nobody in a great shape, does it with 4 1/2 hours of sleep a day. If you need to lose weight, workout, eat clean, and it will happen.
Re: Skip or break...?
Skip it
Re: 30 min breakfast... after waking up or after getting up?
Don't worry about it. Many people when getting lean, do fasted cardio, some add some branched chain amino acids, maybe 10 grams to help make sure they don't lose muscle. Well wake up, drive to gym...