j elisabeth
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Yummy new way to have whey protein shake
I wanted to share my discovery from this morning. I get sick of eggs if I eat them every morning, so I alternate every other morning, and then I do the unsweetened whey protein shake on my days w...
Re: Protien shakes with almond milk
I've been doing unsweetened almond milk shakes with unsweetened whey protein powder as well, and I am losing weight. Just this morning, I added a few drops of liquid stevia (all natural sweetener...
Re: WOW! Cauliflower Pizza Crust !! Yum!
Thank you for this! I made it and it was GREAT. I was really missing pizza, so you are an angel for posting this!
Re: Protein cheese crepes
Thanks! I'm going to try this!
Re: Slow-carb diet: Are cheese or nuts allowed?
YES! Cottage cheese is fine! I eat it for breakfast a lot and am losing weight. I eat a cup of cottage cheese - 26 grams of protein right there and I put two drops of liquid stevia (natural swe...
Quick breakfast for those with a sweet tooth!
I got a little sick of eggs, so this is my new favorite breakfast. One cup of cottage cheese has 28 grams of protein! I put 3 drops of NuNaturals liquid stevia in to sweeten it. I use stevia ve...
Just a reminder for the ladies...
Don't weigh yourself right before or during your period! I made this mistake today, and it felt frustrating that I had basically followed the eating plan all week, and the weight on the scale was...
Re: Leaps and Bounds
That's great! Thanks for your post - its really inspiring! I have been on the plan for one week, and am feeling and looking better already. My body feels less jiggly, and I feel hungry so much...
Excited! I love this eating plan so far!
It is Wednesday, and I started this last Friday. I used to eat mostly fruit, breads, pasta, and veggies, so this eating plan is a pretty big change for me. So far, I am loving it! It's been alm...
Sharing my start photos
Hi! I just started this last Friday, so I am less than a week in! I highly recommend getting the Bod Pod done! I am 5'1" and always weigh around 120 lbs, which seems fine according to th...
Is eggplant ok?
I really would like to make eggplant tonight, but not sure if that's ok?