j elisabeth

My 4HB Goal: Have Respect

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j elisabeth asked a question:

Yummy new way to have whey protein shake

I wanted to share my discovery from this morning. I get sick of eggs if I eat them every morning, so I alternate every other morning, and then I do the unsweetened whey protein shake on my days w...

Feb 27th 2011
j elisabeth replied to a question I'm following

Protien shakes with almond milk

I've been doing unsweetened almond milk shakes with unsweetened whey protein powder as well, and I am losing weight. Just this morning, I added a few drops of liquid stevia (all natural sweetener...

Feb 26th 2011
j elisabeth replied to a question I'm following

WOW! Cauliflower Pizza Crust !! Yum!

Thank you for this! I made it and it was GREAT. I was really missing pizza, so you are an angel for posting this!

Feb 26th 2011
j elisabeth replied to a question I'm following

Protein cheese crepes

Thanks! I'm going to try this!

Feb 17th 2011
j elisabeth replied to a question I'm following

Slow-carb diet: Are cheese or nuts allowed?

YES! Cottage cheese is fine! I eat it for breakfast a lot and am losing weight. I eat a cup of cottage cheese - 26 grams of protein right there and I put two drops of liquid stevia (natural swe...

Feb 17th 2011
j elisabeth asked a question:

Quick breakfast for those with a sweet tooth!

I got a little sick of eggs, so this is my new favorite breakfast. One cup of cottage cheese has 28 grams of protein! I put 3 drops of NuNaturals liquid stevia in to sweeten it. I use stevia ve...

Feb 12th 2011
j elisabeth asked a question:

Just a reminder for the ladies...

Don't weigh yourself right before or during your period! I made this mistake today, and it felt frustrating that I had basically followed the eating plan all week, and the weight on the scale was...

Feb 12th 2011
j elisabeth replied to a question I'm following

Leaps and Bounds

That's great! Thanks for your post - its really inspiring! I have been on the plan for one week, and am feeling and looking better already. My body feels less jiggly, and I feel hungry so much...

Feb 12th 2011