My 4HB Goal: The truth of the matter is that you always know the right thing to do. The hard part is doing it.

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I commented on my reply:

Thank you sufferingoptional.. I guess that's an option to take bcaa, just don't parcticularly warm to taking supplements etc .. or I could change ...

Aug 23rd 2012
I commented on gunderstorm's reply:

thanks. I still train in the morning, so my question is that normally we need to feed ourselves after a workout, so not sure what do to on this oc...

Aug 23rd 2012
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Aug 23rd 2012
I asked a question:

Intermittent Fasting & Workout Timing

I am interested in starting Intermittent Fasting while on SCD, probably a 16/8 to start with. My workout routine isn't from the book but is a 3 day full body workout that i perform in the morning...

Aug 22nd 2012
I replied to a question:

Re: Intermittent Fasting experience?

Apologies if I ask this in a couple of related posts as I dont know which one is more active. I am interested in starting Intermittent Fasting while on SCD, probably a 16/8 to start with. My work...

Aug 22nd 2012
I replied to a question:

Re: Intermittent fasting

Apologies if I ask this in a couple of related posts as I dont know which one is more active. I am interested in starting Intermittent Fasting while on SCD, probably a 16/8 to start with. My work...

Aug 22nd 2012
I commented on s joshua's reply:

Thanks S Joshua, I dont like the idea of rep to failure etc, Ive had the book a whle & took SCD from it but somehow G2F hasnt resonated with m...

Dec 1st 2011
I asked a question:

Slow Carbs + StrongLifts 5x5 - nutrition

Hi, I have been training with Slow Carbs for a few months, was debating whether to start the Ocams or G2F program, however I am now buying into StrongLifts 5x5 & excited to try that out inste...

Nov 24th 2011
I commented on justin's reply:

Thanks for the replies

Jul 4th 2011
I asked a question:

SCD + Workouts - Can I have a binge day?

Hi, I am nervous starting SCD as this will be a big change for my eating lifestyle & may ease into it perhaps with breakfast. I do like the idea of the binge day so I can eat my cereals/toast...

Jul 2nd 2011
I commented on s joshua's reply:

Hi S Joshua, apologies for the delay, I was on vacation and didnt receive notification of a reply. Thanks for the advice, I want to utilise my 3 d...

Jun 27th 2011
I asked a question:

Occams 3 Days a week

Hi, Just started looking into Occams, I have the book. I am paying quite a bit at my gym and have always done 3 day week training programs before such as Chad Waterbury ones. I know this doesnt...

Jun 9th 2011
I asked a question:

Can I ease into Slow Carb Diet?

Hi, I train at the gym 3 times a week and generally do eat healthily (no junk food etc) but I do eat toast/cereal for breakfast, sandwhiches for lunch etc. I hardly cook and try and have simple q...

Feb 7th 2011