jehosephat
My 4HB Goal: Add 10lb of lean muscle using Occam's Protocol and PAGG
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Occam's Protocol - cadence vs. failure
I find that with some exercises, particularly leg press. I get to a point where I can't do more reps at the 5/5 cadence, but I could do more reps if I went faster. Is the 5/5 cadence just to get y...
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I asked a question:
PAGG Questions
Hi, First post here. I have a couple of PAGG questions: 1. I'm trying to figure out the correct amount of Green Tea extract to take. I got 500mg capsules but on the back it says this: Total Po...