My 4HB Goal: Add 10lb of lean muscle using Occam's Protocol and PAGG



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jehosephat asked a question:

Occam's Protocol - cadence vs. failure

I find that with some exercises, particularly leg press. I get to a point where I can't do more reps at the 5/5 cadence, but I could do more reps if I went faster. Is the 5/5 cadence just to get y...

Feb 6th 2011