filipn

Poland flagWarsaw, Poland
My 4HB Goal: If you can give your son or daughter only one gift, let it be enthusiasm.

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questions

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answers

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Want to chat?

filipn replied to a question I'm following

When I start eating normally again, will the weight come back?

After reading that part of the book I'd say yes it will. You get results because you've changed eating habits. When you go back to old habits you go back to old results. Tim said he's been on the...

Feb 27th 2011
filipn commented on Dale's reply:

Same with me. Thanks!

Feb 27th 2011
filipn asked a question:

How much do you gain after cheat day?

Hi, yesterday it was my third cheat day. I had a high protein breakfast first, but then: sweets, sugar cola, steak with a mountain of french fries, pasta. I also had some stronger alcohol in the e...

Feb 27th 2011

4 kg in 3 weeks and similar observations. Adding more weight and reps to kettlebell swings this week.

Feb 25th 2011
filipn commented on desert fox's reply:

I was max 1kg up, and lost it in 2 days. (on the second day after cheat day the weight was lower than the day before the cheat day).

Feb 25th 2011
filipn commented on 4hourfencer's reply:

This is what I think as well. It's more psychological tool and also don't-let-metabolism-slow-down tool than anything else. Anyway, should I ref...

Feb 25th 2011
filipn replied to a question I'm following

Evening snack?

As some above I'd say, you don't eat enough. I eat 4x/day and sometimes need to remember to eat at my specific time, because I still do not feel hungry. And I never feel like need a snack in betwe...

Feb 24th 2011
filipn commented on toddkh's reply:

Thank both of you guys! I went throught the book again and this is my new training plan: Mondays: 75 swings (moving from 12kg to 18 kg and then 2...

Feb 24th 2011
filipn asked a question:

Kettlebell swing twice a week and feel like need more

Hi, I've been on the SCD for almost 3 weeks doing KB swings on Mondays and Fridays. I do 75 reps without breaks with a 12 kg. I am male 170cm/70kg Does it make sense to do more? Does it help or wo...

Feb 22nd 2011
filipn replied to a question I'm following

Slow-carb drinks

What about vegetable juices? Are they allowed?

Feb 4th 2011
filipn asked a question:

Slow-Carb Cookbook

Hi Everyone, have you been using this cookbook? I just downloaded it and wanted to share with. The recipes look yummy! This is a free ebook by Tim Ferriss. I was not aware of it and found it goog...

Feb 4th 2011
filipn changed filipn's photo!
Feb 4th 2011