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After reading that part of the book I'd say yes it will. You get results because you've changed eating habits. When you go back to old habits you go back to old results. Tim said he's been on the...
Hi, I've been on the SCD for almost 3 weeks doing KB swings on Mondays and Fridays. I do 75 reps without breaks with a 12 kg. I am male 170cm/70kg Does it make sense to do more? Does it help or wo...