filipn
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Re: When I start eating normally again, will the weight come back?
After reading that part of the book I'd say yes it will. You get results because you've changed eating habits. When you go back to old habits you go back to old results. Tim said he's been on the...
How much do you gain after cheat day?
Hi, yesterday it was my third cheat day. I had a high protein breakfast first, but then: sweets, sugar cola, steak with a mountain of french fries, pasta. I also had some stronger alcohol in the e...
4 kg in 3 weeks and similar observations. Adding more weight and reps to kettlebell swings this week.
I was max 1kg up, and lost it in 2 days. (on the second day after cheat day the weight was lower than the day before the cheat day).
This is what I think as well. It's more psychological tool and also don't-let-metabolism-slow-down tool than anything else. Anyway, should I ref...
Re: Evening snack?
As some above I'd say, you don't eat enough. I eat 4x/day and sometimes need to remember to eat at my specific time, because I still do not feel hungry. And I never feel like need a snack in betwe...
Kettlebell swing twice a week and feel like need more
Hi, I've been on the SCD for almost 3 weeks doing KB swings on Mondays and Fridays. I do 75 reps without breaks with a 12 kg. I am male 170cm/70kg Does it make sense to do more? Does it help or wo...
Re: Slow-carb drinks
What about vegetable juices? Are they allowed?
Slow-Carb Cookbook
Hi Everyone, have you been using this cookbook? I just downloaded it and wanted to share with. The recipes look yummy! This is a free ebook by Tim Ferriss. I was not aware of it and found it goog...
Are these allowed when on slow-carb diet?
Hi there, a couple of questions what to eat on a slow carb diet: - canned corn? - mayonnaise? - ketchup? - tomatoes? - cucumbers? Thanks! Filip