My 4HB Goal: If you can give your son or daughter only one gift, let it be enthusiasm.
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filipn asked a question:
Hi, I've been on the SCD for almost 3 weeks doing KB swings on Mondays and Fridays. I do 75 reps without breaks with a 12 kg. I am male 170cm/70kg Does it make sense to do more? Does it help or wo...