My 4HB Goal: The secret of success in life is for a man to be ready for his opportunity when it comes.

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    I asked a question:

    the thor workouts

    Hey how are you doing I notice you created both of the thor challenges and I was wondering if circuit number one and circuit number two have to be done simultaneously within the 4 weeks

    Jul 10th 2012
    I am doing a challenge!

    The Thor Workout Part 2: Kettlebell Circuit 2

    Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

    Jul 10th 2012
    I asked a question:

    The thor workout

    Hey whats up I see your doing the thor workout challenge how have the results been?

    Jul 6th 2012
    I am doing a challenge!

    The Thor Workout Part 2: Kettlebell Circuit 1

    Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

    Jul 6th 2012
    I commented on JoshRoss's reply:

    alright I see what your saying.. What do you think if I tweak the slow carb but still keep some diet rules like eliminating the dairy,breads and ...

    Jun 20th 2012
    I commented on Minnesota's reply:

    Thanks for the advice I appreciate it and alright Ill be drinking water like a fish.

    Jun 19th 2012
    I voted for Minnesota's reply to:

    I need help!

    Jun 19th 2012
    I commented on Tomhole's reply:

    I just started this workout routine im at about 200 right now but If all goes well I should be fit by august hopefully

    Jun 19th 2012
    I blogged:

    Member intro: I am Jesus Garcia

    chill chill chill and chill.

    Jun 17th 2012
    I asked a question:

    Advice needed new to the 4hb

    I have been doing the insanity workouts for two weeks now and i have been punching the punching bag for 12 rounds and shadow boxing for 12 rounds this last week along with my insanity workouts. I ...

    Jun 17th 2012
    I blogged:

    going on the slow carb diet workout advice needed

    I am on the 2nd week of doing the insanity workouts which is 6 days a week and last about 45 mins long this last week I have started hitting the punching bag for 12 rounds of 3 mins and shadow box...

    Jun 17th 2012
    I was recruited into 4 Hour People by ceco!

    Give a warm welcome to me!

    Jun 17th 2012
    I asked a question:

    I need help!

    Would doing insanity 6 times a week and punching the punching bag for 12 rounds of 3 mins and shadowboxing for 12 rounds of three minutes be too much for the slow carb diet?

    Jun 17th 2012