Jastafanous

United-States flagNew York, NY, United States
My 4HB Goal: My goal is to inject the youth back into my body, after three years of rest!

    1

    question

    Want to chat?

    Jastafanous was recruited into 4 Hour People by ceco!

    Give a warm welcome to Jastafanous!

    Jun 17th 2012
    Jastafanous blogged:

    NYC college student ready to get in shape!

    I am a sophomore in college in New York City. I am prepared to get my body into supreme shape after herniating three disks in my lower back three years ago. I am fully recovered and ready to injec...

    Jun 17th 2012
    Jastafanous is doing a tutorial!

    Fat Loss Resistance Training: Session 3 of 3

    This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

    Jun 16th 2012
    Jastafanous is doing a tutorial!

    Fat Loss Resistance Training: Session 2 of 3

    This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

    Jun 16th 2012
    Jastafanous is doing a tutorial!

    30-day Six Pack Sprint: Day 2

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Jun 16th 2012
    Jastafanous is doing a tutorial!

    30-day Six Pack Sprint: Day 1

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Jun 16th 2012
    Jastafanous is doing a tutorial!

    Fat Loss Resistance Training: Session 1 of 3

    This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

    Jun 16th 2012