maddykiedis

hahaha just saw this now. I lol'd in the library so loud

Hey! I'd love to say i'm redistributing, but the unfortunate truth is 1 week of starting basic exercises isn't the cause of a month long plateau....

Intermittent fasting before or after cheat day, or do you mean eating windows, lets say from 12pm to 8pm? And would I do it every day? Have you ha...

3-months, wow! Makes me feel a little better about this 1 month. Hopefully with everyone's great suggestions I can get throgh this, but i still ha...

Maybe I will do that. I have an event this Saturday, and I don't want to set myself up for failure, but maybe going forward I will try cheating a ...

I know! I have kinda been slacking on the prepping my own meals thing, and going to Chipotle as a go-to. Next week, my goal is NO eating lunch out...

Thank you for your suggestions. I haven't stopped, but my boyfriend suggested it may be all the chipotle I am eating. Oddly enough, its probably w...

Ok, I trust! It just seems like this has been happening for a long time. Its been pretty much a month of gaining and loosing the same 2 lbs. I for...

Hey, I'm getting plenty of water. Close to 20 glasses per day. I get that building muscle thing, but i don't think thats the problem. My exercises...

If it were me, i would have something like that early in the day... maybe once a week if i'm feeling the need for some sugar or something. Never n...

Thanks for the helpful info Akane! I'll let you know how it goes!

The day when science proves cucumbers make you gain weight.... well I just don't want to be around for that

Haha thank you! Your on vacation, so have fun. In a situation like that, I'd go by the oh-so-scientific method of how full I feel. As long as you'...

Have you tried kettle bells? Thats something I'm thinking of trying, need to find the time to get to a fitness store. And wouldn't elliptical be c...

I totally hear ya. I have barely lost any weight since starting my second month... likely because i started it off on a period. Its funny, because...

Hey! Ya, I have been reading a lot. I've seen the 24 hour fasts, but I think I'd be better suited to an eating period from 12pm to 8pm. Would I be...

So I read below it didn't go to well for you! That sucks, did you gain or just maintain?? I want to try incorporating IF into my diet, but I don't...

Hey, so I'm trying this today, pre-cheat day, like you suggested. I haven't eaten since 7:00pm last night. Down 2lbs this morning which corrects m...

Ya cold water showers do suck. I've taken an ice bath one before. Once you in it for more than a minute you get this neat numbing sensation... So ...

I agree. The chicken at Chipotle is one of the yummiest things, and I am not a fan of chicken

Sounds awesome! I'm a read meat person, so I definitely need to start encorporating more chicken and leaner meats.. I've been having way too much ...

I guess i'm just worried, because intuitively, not losing weight makes me want to eat less. Im not hungry or anything either.

Ya, as long as no one is blatantly seeing a problem like not enough protein, not enough cals, too much of something, I just won't change anything....

Congratulations on your progress! I defintely think that eating late is a no-no, especially for me. I will try and get before 7pm... i'm not a big...

Hmm, maybe i will try this. I've read that it can be effective before a cheat day, and then maybe the fast will help me get down a pound at least ...

I've been taking measurements, and waiting for my bf measuring thing.. Measurements are good, down a few inched here and there, clothes are fittin...

I actually just finished my period... not sure if that affects it. I don't ever go to bed hungry, but I always notice that when I eat anywhere nea...

I'd love to hear how this works for you! The past few weeks I have been doing a fast from approximately 11pm on cheat day until around 8pm the nex...