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My 4HB Goal: Lower body fat percentage (between 7-10%) Increase muscle growth



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    LBI-2012 was recruited into 4 Hour People by ceco!

    Give a warm welcome to LBI-2012!

    Jun 17th 2012
    LBI-2012 blogged:

    Hey All, my name is Brian.

    I have been working out on and off for the last year and a half with moderate/good results. However my biggest problem is dieting and for this reason I struggle to lost unwanted pounds around my m...

    Jun 17th 2012
    LBI-2012 is doing a tutorial!

    30-Day Six Pack Sprint: Before You Begin

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Jun 14th 2012