LBI-2012
My 4HB Goal: Lower body fat percentage (between 7-10%)
Increase muscle growth
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I was recruited into 4 Hour People by ceco!
Give a warm welcome to me!
I blogged:
Hey All, my name is Brian.
I have been working out on and off for the last year and a half with moderate/good results. However my biggest problem is dieting and for this reason I struggle to lost unwanted pounds around my m...
I voted for Douglas Sheehan Douglas Sheehan's reply to:
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...