My 4HB Goal: To go from 200 to 175lbs and achieving a 18 %bf (this is the hardest part for me). Wish me luck!
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hyperzx asked a question:
Yes, I know the first thing people might read is 'bread' and an immediate 'nay' might come to mind. This good I suppose since it means the mind in trained to 4HB routine. I ask because looking a...