hyperzx

this is a lot more detail that some of you might want to read but overall very interesting. http://www.leangains.com/2010/11/cheat-day-strategies...

I am following the lean gains protocol by Martin Berkhan. He is pretty well known in the IF world I'd assume. Along the protocol, it works real w...

I am currently doing the lean gain IF method of 16/8 hr per day of fasting and eating. I feel great while still maintaining my my slow-carb diet....

some of the benefits of grass-fed beef is in the fats it contains (high omega-3s,etc) compare to non-grass fed. Grass fed is great and delicious ...

this is breaking ALL the rules...

Congrats Akane!! Inspiration to all of us here !

Icandoit is spot on!

tell them you have gluten allergies or don't be afraid to put a serious face and tell them that you simple don't want to eat cake. Sometimes peo...

Charles Poliquin is a strength training coach and his site has a broad range or articles for nutrition and workout. He has several articles that ...

haha, we all come to experience the saggy pants. My belt is my new best friend

The list is limited. I would experiment instead.

I would keep the legumes. You need to have some carbs in your body but adding the coffee will introduce more healthy fats in your day. I just cou...

So far, I've been on this hybrid for 3 weeks and it seems to work reasonably well (~2% BF loss). My weight has not change but my BF% has, which i...

hey everyone, I've become a huge fan of this coffee (I use ghee, coconut oil (for the MCTs), and cream ) and I can't seem to put the cup down. So...

hey, are you also doing the SCD cheat day or introducing the occam 'anti-cheat' day of 50% protein intake one time a week? I am also trying to do ...

thought I should share this with you. I decided to cut out wheat from my cheat day yesterday as an experiment. Everything else was allowed , so s...

Maybe try a cheat meal instead of a cheat day. You could test out not eating wheat on the cheat day (some argue that this is the cause of the sic...

I don't think you are breaking 1000 calories with that menu. Try eating whole foods for lunch and add protein to each of your meals (about 30g) p...

cheat day could be quite deadly and sometime I've felt like I won't be able to fall asleep due to all the food. To avoid this sick feeling on che...

yea, if you look at my food intake it is definitely in the 'undervalued' regime. I am certain that calorie intake should be maybe 200+ calories t...

@arctichacker, looking at your site for %BF calculation and lean body composition, first off, AWESOME site! and I am looking at buying a caliper s...

Ah this is very confusing...

Oh, question: is Dr. Davis argument on wheat a nation-wide issue or a world-wide issue? I mean, is the wheat base products (like local bread in F...

Excellent story, Im glad to know you are doing better now and thanks for sharing this. It further my motivation to continue to look at the produc...

Ok, this is making feel like if I want bread I will have to make it myself (which I do sometime with flaxseed meal and almond meal). I figured be...

How often are you guys doing this kettle bell video? I figure it is pretty intense to start every day so I might just begin with 3-times a week. ...

If ALA is giving you a problem, I would reduce the intake or dosage per pill. For now, avoid ALA at night to reduce the acid in your stomach and m...

No, not really, the pass two weeks I went down to 0lbs and then back to 2lbs. I think it was because I added lemon juice and nuts...this may hav...