My 4HB Goal: People rarely succeed unless they have fun in what they are doing.

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answers

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I commented on Minnesota's reply:

Hey Minnesota, do you think there can be benefit from taking it for longer? I've had crappy bowels and intermittent diarrhea for years. It seems t...

39 days ago
I commented on Tillyander Moore's reply:

Hey Tillyander, what did you mean by the latest update? Is that a blog post, or an update the book, etc.

65 days ago
I asked a question:

sore neck on occams

I've been doing occams, and made good progress: about six pounds of muscle in a month, and 25-67% gains on my lifts. I ran into a problem with the supinated shoulder pull down. I got up to 165 ...

May 3rd 2011
I replied to a question:

Re: Is an egg every day safe?

Dietary cholesterol doesn't usually raise blood cholesterol. Your body produces it itself, and will produce less if you eat more. Eggs are fine.

Apr 13th 2011
I commented on shane's reply:

Thanks for the answers. I guess I could have been clearer on the 1st question: I meant, should we be aiming to fail on the 7th or the 8th rep, wh...

Apr 2nd 2011
I asked a question:

Occam's - set starting weight too heavy

I started Occam's two days ago. I made sure to take a week off from the gym and do all of the other things I was supposed to. But I made a mistake in calculating the starting weight for the sh...

Apr 2nd 2011
I replied to a question:

Re: any tips on how to start on SCD?

Try to learn a few staples. I often have free range eggs, with organic bacon, cooked in coconut oil. Very easy to do, and delicious. Then I add some sauerkraut, and a few raw vegetables (e.g. c...

Apr 2nd 2011
I asked a question:

Cheat Day Hangover?

I've been trying slow carb for a few weeks. Generally feel great. I've noticed that the day after cheat day I have what feels like a hangover. Lingering GI upset effects. I feel great the rest...

Jan 31st 2011
I replied to a question I'm following:

Re: is stevia allowed?

Have you tried buying better coffee? It made the difference for me. Bad coffee definitely needs sugar, but quality coffee seems fine without it.

Jan 30th 2011