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I've been doing occams, and made good progress: about six pounds of muscle in a month, and 25-67% gains on my lifts. I ran into a problem with the supinated shoulder pull down. I got up to 165 ...
Dietary cholesterol doesn't usually raise blood cholesterol. Your body produces it itself, and will produce less if you eat more. Eggs are fine.
I started Occam's two days ago. I made sure to take a week off from the gym and do all of the other things I was supposed to. But I made a mistake in calculating the starting weight for the sh...
Try to learn a few staples. I often have free range eggs, with organic bacon, cooked in coconut oil. Very easy to do, and delicious. Then I add some sauerkraut, and a few raw vegetables (e.g. c...
I've been trying slow carb for a few weeks. Generally feel great. I've noticed that the day after cheat day I have what feels like a hangover. Lingering GI upset effects. I feel great the rest...
Have you tried buying better coffee? It made the difference for me. Bad coffee definitely needs sugar, but quality coffee seems fine without it.