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Is Whole Wheat Pasta Ok for SCD/OP Diet?
I've been on the OP diet for over 6 weeks and gained about 18lbs then I switched to SCD losing 8-9lbs fairly quickly (3 weeks). The reason was that I gained a lot of FAT during the Occam's Feeding...
Re: Myopic crunch with BOSU is it that easy or I did something wrong?
Hey Greg, It says in the book that once you can complete 10 myopic crunches, you should begin adding weights the next time you do it. I started doing them with one 10lb dumbbell and now I'm usin...
Re: Occam's Prescriptions 5/5 cadence too slow?
To answer your question...let's use the shoulder press as a visual example. As I am lifting and counting my cadence, once I hit the top at 5 mississippi, I start counting the next 5 seconds going...
How to maintain my weight after completing Occam's Protocol?
Hi, I've been doing the Occam's protocol for the past 39 days -yes I am recording everythiing My starting weight was 131.2lbs and this morning I am 147lbs, roughly a 16lbs increase, my goal is ...