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I apologize...I did not read thoroughly all of your post until now. Why exactly are you consuming mid-week celebratory beers and cocktails (neat or not)??? This is not accepted sugars. Wine is ...
I'm nervous and feeling a little bamboozled. Just finished a cheat day that I honestly looked forward to all week, but then I woke up this morning feeling like I didn't really need it and was enj...
I think it's possible that he didn't suggest a regular pushup because 1) it's hard to do if you're out and forced to perform the exercises in a bathroom 2) for some people that would be a more cha...