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Very interesting conversation ! My problem is that even when I bring food at university, I am still hungry after with what I took with me. It ends up with my eating of forbidden food for the last...
You should learn to drink coffee as it should be (from my point of view) : sugar and dairy free. Just coffee. You will start to feel differences in coffee species and tastes, and maybe you will s...
Kombucha is fermented, that means : sugar + tea + air + Kombucha bacteria = Kombucha drink... I do mine at home and I can tell you there is a lot of sugar (one cup for 1,5 liter of tea)
How do you cook your chicken breasts ? And do you exaggerate your salsa amount ? Because usually industrial salsa has some added sugar, so be careful with dosages... I suggest you try other meat...
I bought two grapefruits for my cheat day but didn't have the time to drink them, can I still do it on a normal diet day or do I have to wait till next Saturday ?
My typical slow carb lunch is almost all-canned. - Black Beans (I cook an entire bag of dry ones in the beginning of the week, store it in the fridge and take the quantity I want for each meal. I...