locarb4health

My 4HB Goal: Adventure is not outside the man; it is within.

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23

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locarb4health commented on locarb4health's profile:

Thanks Laura. I gave up on the diet but probably should give it another go.

Feb 22nd 2011
locarb4health replied to a question I'm following

Paleo Diet: Fruit instead of beans?

Paleo is not the fruit but lots of green vegies and starchy vegies post glycogen-depleting exercises. Fruit no good if you want to lose fat. You can have fruit on Paleo but limited amounts. Its...

Feb 15th 2011
locarb4health commented on locarb4health's profile:

Day 5 - Didn't keep to program. Reading how women losing slow on this program - making me question it.

Feb 2nd 2011
locarb4health commented on locarb4health's profile:

Day 4 - Didn't keep up diet plan yesterday. But swollen eyes gone - thank goodness. Thks for reply Justin.

Feb 1st 2011
locarb4health replied to a question I'm following

Is Beef Jerky a good slow-carb snack?

Jerky is considered a low carb snack so it would be fine to have. There are good paleo brands.

Feb 1st 2011
locarb4health replied to a question I'm following

Is almond butter okay?

I presume 1 TBSP is 15mL in America and this is the amount Tim means. In Australia a tbsp is bigger it's 20mL.

Feb 1st 2011
locarb4health commented on justin's profile:

Where is your almond butter recipe?

Feb 1st 2011
locarb4health commented on locarb4health's profile:

Day 3 Weight the same maybe too much sodium. Also not happy about waking up with swollen eyes - could be something I ate or thyroid medication. A...

Feb 1st 2011
locarb4health replied to a question I'm following

Raw Almond Butter Recipe (with coconut oil)

Thanks, must try this. Does it taste like coconut from the oil? What happened to the recipe - was it deleted??

Jan 31st 2011
locarb4health replied to a question I'm following

Are Vegetable Chips Allowed?

I did a search and they look nice but probably high in sodium. Also I think it would be hard to stop at a couple.

Jan 31st 2011
locarb4health replied to a question I'm following

Beets and Parsnips?

No I don't think you can have them as quite carby particularly the parsnip. Beets not as much.

Jan 31st 2011
locarb4health replied to a question I'm following

Bell Peppers(Green, red, yellow etc.)? Okay for slow carb diet?

I'm eating red peppers as I have them in fridge and don't want to waste them. Also love the taste - great in salads. Plus its low carb. •½ cup sliced red Bell pepper: 2 grams effective (net)...

Jan 31st 2011
locarb4health replied to a question I'm following

Blacking out on the slow carb diet

Do you think you've got low blood pressure? As the total amount of carbs eaten daily decrease this can cause a decrease in blood pressure. That is why if someone suffers with high BP and is on m...

Jan 31st 2011
locarb4health replied to a question I'm following

People who are stalling, please read!

Read this from Martin over at Leangains. He does intermittent fasting and gets heaps of his clients to single digit fat levels: http://www.leangains.com/2010/03/intermittent-fasting-set-point-an...

Jan 31st 2011
locarb4health replied to a question I'm following

Cheat Day Misgivings...

Where did you read women stop having their monthly visitors if they don't do cheat day? Usually it happens if their body fat percentage gets too low. I think just one cheat meal should suffice j...

Jan 31st 2011
locarb4health replied to a question I'm following
Jan 31st 2011
locarb4health replied to a question I'm following

Breast size and weight loss with the 4 hours body

I'm only on day 2 but I welcome a decrease in size to my bust!!

Jan 31st 2011
locarb4health replied to a question I'm following

Results For My First 4 Week Experiment

Way to go. Hopefully, the weight loss will see the swollen ankles sorting themselves out.

Jan 31st 2011
locarb4health replied to a question I'm following

My Ankles are Swelling

Not sure what you could do unless you take some kind of natural diuretic that may help. You are quite heavy so with weight loss this issue may pass. You could try elevating your legs higher to en...

Jan 31st 2011
locarb4health replied to a question I'm following

Tim Ferris - Another New Book?

Thanks Laura. You're probably right.

Jan 31st 2011
locarb4health commented on locarb4health's profile:

Down 600g or 1.3lbs from yesterday - not too bad! Today will start looking at the exercises and workout when to do them.

Jan 31st 2011
locarb4health asked a question:

Tim Ferris - Another New Book?

Is this another new book from Ferris or is it just a paperback version: http://www.amazon.com/gp/product/0091939526 The 4-Hour Body: The Secrets and Science of Rapid Body Transformation. by Tim...

Jan 31st 2011
locarb4health replied to a question I'm following

Should I be taking Vitamins on the Slow-Carb Diet?

Taking a multi vitamin and vitamin D is okay as the multi usually has minimal D. What level of D are you taking? I'm just taking my usual one per day multi whilst doing slow carb.

Jan 30th 2011
locarb4health replied to a question I'm following

Statins and Slow-Carb?

What was your original cholesterol that got you on statins? I think statins are given out too freely by doctors and do not show much benefit but a lot of side-effects. What are your numbers now?

Jan 30th 2011
locarb4health commented on locarb4health's profile:

First day almost done -very happy as kept to plan!

Jan 30th 2011
locarb4health replied to a question I'm following

Number of meals a day

I'm doing 3 only. I like that better.

Jan 30th 2011
locarb4health replied to a question I'm following

how much fat eg. olive oil etc.. is acceptable on slow carb?

I think some flax or olive oil on your salad is perfectly acceptable. Plus, the vitamins in your salad are only absorbed when consumed with a fat. So always have a good fat/oil in your dressing....

Jan 30th 2011
locarb4health replied to a question I'm following

No Bread at all?

I'm a bread-a-holic but no bread for me except for cheat day.

Jan 30th 2011
locarb4health replied to a question I'm following

The great yogurt debate

I'm putting my son on a diet and for breakfast he is having protein shakes. He doesn't like it as a shake with water so I mix it into some plain yoghurt - really yummy. The only way he will have...

Jan 30th 2011
locarb4health replied to a question I'm following

Madame X Before Pic 1-29-11

Wow, looking good for a 42 year old!

Jan 30th 2011
locarb4health asked a question:

Before and After Photo

How do I start a new thread so I can do my before and after photo? Do I just do it as a question? Okay, will put my photo here: Day 1: 30 Jan 2011 Weight: 70.2kg or 154 lbs Weight Goal: 55kg or 1...

Jan 30th 2011
Jan 30th 2011