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I'm eating red peppers as I have them in fridge and don't want to waste them. Also love the taste - great in salads. Plus its low carb. •½ cup sliced red Bell pepper: 2 grams effective (net)...
Taking a multi vitamin and vitamin D is okay as the multi usually has minimal D. What level of D are you taking? I'm just taking my usual one per day multi whilst doing slow carb.
I think some flax or olive oil on your salad is perfectly acceptable. Plus, the vitamins in your salad are only absorbed when consumed with a fat. So always have a good fat/oil in your dressing....