Is this another new book from Ferris or is it just a paperback version: http://www.amazon.com/gp/product/0091939526 The 4-Hour Body: The Secrets and Science of Rapid Body Transformation. by Tim...
How do I start a new thread so I can do my before and after photo? Do I just do it as a question? Okay, will put my photo here: Day 1: 30 Jan 2011 Weight: 70.2kg or 154 lbs Weight Goal: 55kg or 1...