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If you are trying to lose fat, exercise is not necessary, and for many of us, it actually makes it much harder to lose fat. In my first year on the Slow Carb Diet, I lost 70 pounds without exerci...
For a post I wrote a while back on this issue, I calculated how much fat I was burning each day, and that ended up being around 972 calories per day, or about 40% of my needs. That is why I was l...