My 4HB Goal: In my 3rd year of Slow Carb now! In my first year, I lost 70 lbs and hit my goal, without relying on exercise or being hungry. My second year was focused on maintaining my weight, which I did! Year three is focused on adding some musc...show more
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Jeff Slostad replied to Madison Perry's question:
If you are trying to lose fat, exercise is not necessary, and for many of us, it actually makes it much harder to lose fat. In my first year on the Slow Carb Diet, I lost 70 pounds without exerci...