Jeff Slostad
Re: Did anybody experienced a loss of appetite after a few days on the slow carb diet ?
For a post I wrote a while back on this issue, I calculated how much fat I was burning each day, and that ended up being around 972 calories per day, or about 40% of my needs. That is why I was l...
Any other "super tasters" on SCD?
It is a terrible name for a less than pleasant "mutation" that about 25% of the population has to varying degrees. It really seems to be just having 10 to 100 times more taste buds, whi...
Re: How to fit Chipotle in this diet?
In the last 2 months, I have eaten Chipotle for lunch at least 3 times a week, and I have lost 25 pounds. I order a salad bowl, which basically replaces the rice with a bed of lettuce. I then ge...
Re: Anyone have a view on baked beans - good or bad?
I would love to find a good source of a few of those items that wasn't full of sugar. Not saying they all are, or that there are not any viable alternatives, but Baked Beans, Ketchup, and pretty ...
Re: Need to re-arrange schedule, help!
I have been adjusting my cheat day to coordinate with travel and social events, or to give me an extra day on rough weeks where I wasn't happy with my progress. For example, last week I was on tr...
Give a warm welcome to me!
This has really worked for me!
Finishing my second month on SCD and loving it. Down 25 pounds so far without exercise, but I will probably add that in soon. I have found that the hardest part about SCD is traveling, but I hav...