salvame
18
questions
5
answers
Want to chat?
no doubt.
great question. I would work out at least 2 times a week. But mostly was on my cheat day. But you are right i did lack energy cause with the Low C...
90 sec workout on Occam's Protocol
Should you still be doing :90 sec workouts before and 90 mins after every meal while on Occam's Protocol? I just assume I am. To maintain the Slow Carb Underline Diet which is suggested. Any thoug...
Japan : Cheat Week : 7 Days of Glory
Dates in Japan (5/2 - 5/9) Overview (169.4 lbs to 171 lbs) 2.5 lbs gain Document everything I eat for the 7 days im in japan and evaluate my body composition when I return back home. I will eat ...
yeah, exactly. I just do them to do them. If im in a bathroom and i have time....I do. but i feel that short workout are the single most beneficial...
Pfft. Scoundrels for sure. They told me $150 when i asked. Im sure all the sudden interest has rethought their prices. To be honest the lady there ...
Oh yeah. Same one from the book that Tim describes in Damage Control. 50 Squats & either 30 wall pushups or 25-30 real pushups if a clean floor is ...
Yeah, As soon as i get home.
I have been to japan over 20 times plus. I know what i will be eating and it will defintely not be Diet worthy. I was just hoping to hear if anyone...
OK, I will. Cost $150.
Finally found a DEXA scan & Bod Pod in NYC.
Finally found a DEXA scan location in NYC, Manhattan. Cant wait to try it. DEXA SCAN Chelsea Diagnostic Radiology 230 West 17th Street New York, NY 10011 Tel: 212.989.8999 $150 Be aware when i a...
Awesome. Just what i wanted to hear. Just ordered online. i got 2 for 1 free deal. Awesome.
Ha Dude, Fish is totally of the menu due to the disaster in Japan. I already take a slew of supplements and vitamins every morning. Omega 3 is one ...
Yeah, no doubt. I have other updates as well. About Double Cheat Days.
Re: 100 days progress
Get use to your new waist size. I know i had too. New Belts and Pants. Ha.
Vacation Time. Japan. CQ & PAGG ???
Im going to Japan for 7 days. Im currently maintaining my Slow Carb Diet even after hitting all my goals for weight loss. Although, I will be in Japan and i will be unable to maintain a proper slo...
Double Cheat Day - 10 lb gain
With my new found glorifying results of my very first ever bod pod stats I decided to treat myself to a double cheat day. I was the lightest and lowest body fat count I have ever been at and I fel...
Geek to Freak / Occam's Protocol, What the difference?
Did i miss something, but what exactly are the differences between the Freak to Geek program and the Occam's Protocol. Its seems that Freak to Geek has specific workouts that vary from Occam's but...
Re: Before and After. About 45 Days Slow Carb Diet.:
I thought my height was at 72" but it turns out after getting checked at the Bod Pod facility the technician informed me that i was at 70", D'oh.
Done, Done, Done.... 12.5% Body Fat. (^ o ^)
Yes, I have to say i feel amazing. Now I have to mentally prepare to be off the diet then back on then off to G2F.
I did but stopped. I was taking PAGG from Mid-January to February 28th. I stopped taking PAGG to see what response my body has to them via blood te...
Hazelnut Flavored Coffee ??
What the consensus is hazelnut coffee allowed? If there are no sweeteners or sugars but the hazelnut actually is infused with the coffee. Any ideas peoples?
Re: PAGG essential for success?
PAGG is great. It works but its not necessary. When i started on the SCD i started taking PAGG as indicated. But I stopped after 4 weeks to see what results i would have. Nothing much changed. I k...
Before and After. About 45 Days Slow Carb Diet.
@salvame New Post: Double Cheat Day - 10 lb gain *** UPDATE **** April 11, 2011 Slow Carb Diet - Daily Diet http://tinyurl.com/6gzmpsv Cheat Day Diet http://tinyurl.com/6kfnw4e *** UPDATE...
Finally, reached my goal of reaching 170 lbs. Tada.
Awesome. Let me know how you like it. The only reason I avoided was because Im alsready having like 3 to 4 eggs in the morning. Didn't want to ov d...
Slow Carb Diet Success !!!
I think i have this diet down. i lose a pound a day. i started at about 190-195 lbs. in January. took me about a month of testing and daily planning to get on track didnt lose much wait maybe fluc...
All new low today 173.5. That's almost 20 lbs. I'm amazed everyday. I'm not sure what my goal should be now. 170 lbs was my original goal from 190 ...
Damn just found out and saw with my own eyes that chipotle uses soy oil when using frying pans to cook.
Magnesium, Calcium, Potassium
Im on the Slow Carb Diet and currently on PAGG. I know i need to add these to my daily intake but so many option and so many amounts. Does anyone have a suggestion of which indeed is the best comb...
Soy Sauce Debate Continues.
I think we should all try to come to a consensus. I'm going to say: Soy Sauce is ok. But not refined soy products, like tofu. But what about organic tofu? What about natto. Tim says natto is fine...
Are Electrolytes OK?
Simple question, Water with electrolytes, are the ok to drink? Like Smart Water?
Re: What's your typical slow carb lunch?
I always eat out cause I'm at work. I work in soho so I go to La Esquina, Mexican corner restaurant. I order the the last dish on the menu, forgot the name, something like "the lucite"...
Japanese Teas, barely, citrus blends
I know e everyone says tea is ok. But what about tea that are specific blends. Specifically the fact that i live japanese and that means i have cold barely tea in the fridge that I'm not sure that...
Slow carb diet is so amazing. It's insane I'm losing like a pound a day. From 194 lbs. To 180 lbs. Wow. My goal is 170 lbs with 15% body fat. Ah ye...
Eggplant, ok?
What say the community. Is eggplants on the no list?
Re: Best Protein Shake for the Job?
Justin, Thanks for the info, but what i was hoping was the notice that milk and soy are a no go on the slow carb diet. Also, have you been to the EAS site lately. RECALL on EAS product. Link. Scar...
DEXA scans - New York City
Does anyone know of anywhere in New York City or even Close to NYC in Jersey where you can get a DEXA scan?