salvame

United-States flagUnited States
My 4HB Goal: One day at a time. One meal at time. 20 plus chews at a time.

18

questions

5

answers

Want to chat?

salvame commented on cajeta jg's reply:

no doubt.

May 16th 2013

great question. I would work out at least 2 times a week. But mostly was on my cheat day. But you are right i did lack energy cause with the Low C...

May 16th 2013
salvame asked a question:

90 sec workout on Occam's Protocol

Should you still be doing :90 sec workouts before and 90 mins after every meal while on Occam's Protocol? I just assume I am. To maintain the Slow Carb Underline Diet which is suggested. Any thoug...

May 20th 2011
salvame asked a question:

Japan : Cheat Week : 7 Days of Glory

Dates in Japan (5/2 - 5/9) Overview (169.4 lbs to 171 lbs) 2.5 lbs gain Document everything I eat for the 7 days im in japan and evaluate my body composition when I return back home. I will eat ...

May 10th 2011
salvame commented on mustangmae's reply:

yeah, exactly. I just do them to do them. If im in a bathroom and i have time....I do. but i feel that short workout are the single most beneficial...

May 10th 2011
salvame commented on PamelaD's reply:

The time i eat lunch varies... its usually 4 to 5 hours after breakfast. But. Its usually when i feel hungry.

May 10th 2011
salvame commented on Sensation's reply:

Pfft. Scoundrels for sure. They told me $150 when i asked. Im sure all the sudden interest has rethought their prices. To be honest the lady there ...

Apr 25th 2011

Oh yeah. Same one from the book that Tim describes in Damage Control. 50 Squats & either 30 wall pushups or 25-30 real pushups if a clean floor is ...

Apr 21st 2011
salvame commented on gac2116's reply:

There you go. http://4hourpeople.com/question/2035

Apr 21st 2011
salvame commented on Agent.Luv's reply:

Yeah, As soon as i get home.

Apr 20th 2011
salvame commented on wuiakb's reply:

Brooklyn Brooklyn College (718) 951-4125 bcexetest@brooklyn.cuny.edu Technicians Name: Paul $75

Apr 19th 2011

I have been to japan over 20 times plus. I know what i will be eating and it will defintely not be Diet worthy. I was just hoping to hear if anyone...

Apr 19th 2011
salvame commented on s joshua's reply:

OK, I will. Cost $150.

Apr 19th 2011
salvame asked a question:

Finally found a DEXA scan & Bod Pod in NYC.

Finally found a DEXA scan location in NYC, Manhattan. Cant wait to try it. DEXA SCAN Chelsea Diagnostic Radiology 230 West 17th Street New York, NY 10011 Tel: 212.989.8999 $150 Be aware when i a...

Apr 19th 2011
salvame commented on s joshua's reply:

Awesome. Just what i wanted to hear. Just ordered online. i got 2 for 1 free deal. Awesome.

Apr 18th 2011
salvame commented on justhamade's reply:

Ha Dude, Fish is totally of the menu due to the disaster in Japan. I already take a slew of supplements and vitamins every morning. Omega 3 is one ...

Apr 18th 2011

Yeah, no doubt. I have other updates as well. About Double Cheat Days.

Apr 18th 2011
salvame replied to justhamade's question:

100 days progress

Get use to your new waist size. I know i had too. New Belts and Pants. Ha.

Apr 18th 2011
salvame asked a question:

Vacation Time. Japan. CQ & PAGG ???

Im going to Japan for 7 days. Im currently maintaining my Slow Carb Diet even after hitting all my goals for weight loss. Although, I will be in Japan and i will be unable to maintain a proper slo...

Apr 18th 2011
salvame asked a question:

Double Cheat Day - 10 lb gain

With my new found glorifying results of my very first ever bod pod stats I decided to treat myself to a double cheat day. I was the lightest and lowest body fat count I have ever been at and I fel...

Apr 18th 2011
salvame commented on DamonD's reply:

Mmmm interesting. Kinda makes Occam's protocol not as necessary. Unless someone can figure out what the true differences are.

Apr 13th 2011
salvame asked a question:

Geek to Freak / Occam's Protocol, What the difference?

Did i miss something, but what exactly are the differences between the Freak to Geek program and the Occam's Protocol. Its seems that Freak to Geek has specific workouts that vary from Occam's but...

Apr 12th 2011
salvame commented on salvame's question:

I thought my height was at 72" but it turns out after getting checked at the Bod Pod facility the technician informed me that i was at 70", D'oh.

Apr 11th 2011
salvame commented on mash's reply:

Yes sir. I will shortly.

Apr 8th 2011
salvame commented on salvame's profile:

Done, Done, Done.... 12.5% Body Fat. (^ o ^)

Apr 7th 2011
salvame commented on Ducheino's reply:

Yes, I have to say i feel amazing. Now I have to mentally prepare to be off the diet then back on then off to G2F.

Apr 1st 2011
salvame commented on Christian's reply:

I did but stopped. I was taking PAGG from Mid-January to February 28th. I stopped taking PAGG to see what response my body has to them via blood te...

Mar 30th 2011
salvame asked a question:

Hazelnut Flavored Coffee ??

What the consensus is hazelnut coffee allowed? If there are no sweeteners or sugars but the hazelnut actually is infused with the coffee. Any ideas peoples?

Mar 28th 2011
salvame replied to a question I'm following

PAGG essential for success?

PAGG is great. It works but its not necessary. When i started on the SCD i started taking PAGG as indicated. But I stopped after 4 weeks to see what results i would have. Nothing much changed. I k...

Mar 28th 2011
salvame commented on shane's reply:

I added my comment....above on my post.

Mar 24th 2011
salvame commented on justin's reply:

just added a graph chart of my progress. Yeah i worked out. I have always worked out at least 2 or 3 times a week, but never really got an results ...

Mar 24th 2011
salvame asked a question:

Before and After. About 45 Days Slow Carb Diet.

@salvame New Post: Double Cheat Day - 10 lb gain *** UPDATE **** April 11, 2011 Slow Carb Diet - Daily Diet http://tinyurl.com/6gzmpsv Cheat Day Diet http://tinyurl.com/6kfnw4e *** UPDATE...

Mar 24th 2011
salvame commented on shane's reply:

thats the plan. but ill take some time off the Supplements (PAGG) for a month then get my ratings for my blood then start on OCCAM'S.

Mar 10th 2011
salvame commented on salvame's profile:

Finally, reached my goal of reaching 170 lbs. Tada.

Mar 10th 2011
salvame commented on jgurnett's reply:

Awesome. Let me know how you like it. The only reason I avoided was because Im alsready having like 3 to 4 eggs in the morning. Didn't want to ov d...

Mar 2nd 2011
salvame asked a question:

Slow Carb Diet Success !!!

I think i have this diet down. i lose a pound a day. i started at about 190-195 lbs. in January. took me about a month of testing and daily planning to get on track didnt lose much wait maybe fluc...

Feb 25th 2011
salvame commented on salvame's profile:

All new low today 173.5. That's almost 20 lbs. I'm amazed everyday. I'm not sure what my goal should be now. 170 lbs was my original goal from 190 ...

Feb 24th 2011
salvame commented on bnk's reply:

Thanks for the feedback. I'm stuck in the paradox of Japanese culture so I can't avoid it but I am more aware now. The best I can do is just look f...

Feb 24th 2011
salvame commented on salvame's profile:

Damn just found out and saw with my own eyes that chipotle uses soy oil when using frying pans to cook.

Feb 21st 2011
salvame asked a question:

Magnesium, Calcium, Potassium

Im on the Slow Carb Diet and currently on PAGG. I know i need to add these to my daily intake but so many option and so many amounts. Does anyone have a suggestion of which indeed is the best comb...

Feb 17th 2011
salvame commented on J35's reply:

Yea totally. Although when I workout. I'm completely the opposite. I almost get cotton mouth as workout nandhave to keep hydrated all the time whil...

Feb 17th 2011
salvame commented on justin's reply:

Seems strange thou, dosent it. Many people enjoy edamame as a low-carb diet food and there must be something with natto, otherwise time would not h...

Feb 16th 2011
salvame asked a question:

Soy Sauce Debate Continues.

I think we should all try to come to a consensus. I'm going to say: Soy Sauce is ok. But not refined soy products, like tofu. But what about organic tofu? What about natto. Tim says natto is fine...

Feb 16th 2011
salvame asked a question:

Are Electrolytes OK?

Simple question, Water with electrolytes, are the ok to drink? Like Smart Water?

Feb 11th 2011
salvame replied to a question I'm following

What's your typical slow carb lunch?

I always eat out cause I'm at work. I work in soho so I go to La Esquina, Mexican corner restaurant. I order the the last dish on the menu, forgot the name, something like "the lucite"...

Feb 10th 2011
salvame asked a question:

Japanese Teas, barely, citrus blends

I know e everyone says tea is ok. But what about tea that are specific blends. Specifically the fact that i live japanese and that means i have cold barely tea in the fridge that I'm not sure that...

Feb 10th 2011
salvame commented on salvame's profile:

Slow carb diet is so amazing. It's insane I'm losing like a pound a day. From 194 lbs. To 180 lbs. Wow. My goal is 170 lbs with 15% body fat. Ah ye...

Feb 5th 2011
salvame asked a question:

Eggplant, ok?

What say the community. Is eggplants on the no list?

Feb 4th 2011
salvame replied to a question I'm following

Best Protein Shake for the Job?

Justin, Thanks for the info, but what i was hoping was the notice that milk and soy are a no go on the slow carb diet. Also, have you been to the EAS site lately. RECALL on EAS product. Link. Scar...

Feb 2nd 2011
salvame asked a question:

DEXA scans - New York City

Does anyone know of anywhere in New York City or even Close to NYC in Jersey where you can get a DEXA scan?

Feb 2nd 2011