shane

United-States flagNorth Hollywood, CA, United States
My 4HB Goal: I'm going to get a six pack, and none of you twinkies are gonna get in my way.

19

questions

211

answers

100

helped

Want to chat?

shane commented on sirspiffy's reply:

Hey Spiffy, how does a green tea cleanse work? Did you notice any changes in appearance? How long did the changes last?

Jul 7th 2011
shane asked a question:

Proper form for Kettlebell Swings

Anyone find some good instruction on proper form for Kettlebell Swings? I sprained my back and spent the last week limping around because I screwed up. Tim's instructional videos are nice, a...

Jun 28th 2011
shane asked a question:

"Cleanses": Do They Work?

Seriously, have you tried them, and did they actually work? It looks like a lot of mumbo jumbo to me, since proponents often talk about vague 'toxins' that can only be eliminated by drinking onl...

Jun 15th 2011

Hey, that's pretty close to me! I went to UC Irvine, just down the road from Newport Beach :)

May 16th 2011
shane commented on LauraCox's reply:

Interesting! Whats the story on this detox liquid cleanse?

May 11th 2011
shane commented on Agent.Luv's reply:

Gatorade huh? Good info for cheat day...

May 7th 2011
shane commented on Maria Rider's reply:

No shit, Sherlock! :P LOL

May 6th 2011
shane asked a question:

TMI Alert! Caffeine vs Constipation

Wasn't getting off my last cheat day as quickly as I had hoped, despite days of eating fiber pills, carrots, broccoli, and beans (not in that order). I added a few cups of coffee to help "cl...

May 6th 2011
shane commented on s joshua's reply:

@formerRawVegan You can totally move your cheat day over a day or two to accommodate your schedule, or you can snack during that time. Its a cheat...

May 5th 2011
shane asked a question:

Is there a way to manage all my Followed Questions?

As it is, I am getting a lot of email notifications about questions I am "Following", but not really interested in. Is there a page where I can go in and take care of all of them at onc...

May 4th 2011
shane commented on Dan Shultz's reply:

Ditto on the stubble. It was cool in 8th grade.

Apr 30th 2011

good call. I need more fiber too.

Apr 27th 2011
shane commented on brotherwayne's reply:

true that. some buddhist sects believe that if one can do that, they will reach nirvana. Same thing perhaps :P

Apr 19th 2011
shane commented on shane's reply:

Three months of eating a lot and working out will make your old friends do a double-take next time they see you. I was 135 lbs in high school, and...

Apr 13th 2011
shane commented on angelbrenda's reply:

Understanding how the diet works isn't mandatory, but it can help get the best results. Follow Justin's advice and you'll be fine if you are goin...

Apr 10th 2011
shane commented on s joshua's reply:

You took the words right out of my mouth

Apr 6th 2011
shane commented on shane's reply:

White Kidney beans are as neutral tasting as you can get. Texture plays a role too. But you gotta figure out what are your priorities: Eating wha...

Apr 6th 2011
shane commented on shane's reply:

Do you have any friends in San Diego that you can ship it to? Also, I signed up for Amazon Prime, which costs $60, and then gives you free 2 day s...

Apr 6th 2011

Usually people don't use a lot of soy sauce. Is it perfect? No, but in small doses as seasoning its not bad, since its mostly water anyway.

Apr 6th 2011
shane commented on Tooney's reply:

I'd love to know more about this... do you have any references on this?

Apr 6th 2011
shane commented on cruey's reply:

... they support telekaraoke?

Apr 5th 2011

Rain? What's that?

Apr 5th 2011
shane commented on redbride's reply:

Wow, intense!!! How's the Sunshine Coast?

Apr 4th 2011
shane commented on Dmitry's reply:

Meh, thanking him in person is overrated. He probably gets tons of it, and knowing him, it slows him down from what he wants to do. Best thing is...

Apr 4th 2011

Suge-dayo!

Apr 4th 2011
shane commented on shane's reply:

Very true! My results aren't as fast as I want either, but if you think about it, its been 3 months and I've almost undone about 7 years of unheal...

Apr 3rd 2011

depends on how loud the karaoke is set....!

Apr 3rd 2011
shane asked a question:

Where are you from?

Hey good-lookin'! Where are YOU from? But seriously, what part of the world are you from? Be as vague or specific as you like! Maybe if there are enough of us 4 Hour People in one spot, we ...

Apr 3rd 2011
shane commented on Shery's reply:

Yeah totally. Here its something you can set as a sticker on your driver's license, but I'm not sure if they need family approval in California (t...

Apr 3rd 2011
shane commented on shane's reply:

Not too much, a glass in a morning protein shake, and sometimes another shake in the evening. Keeping milk out of the equation for now will most l...

Apr 3rd 2011
shane commented on shane's reply:

I understood your question. You should push yourself as hard as you can, and fail where you fail. If failure happens at rep 3, then lower the wei...

Apr 3rd 2011
shane commented on shane's reply:

Yeah, I'm the president of the Overindulgence of Avocados Association :P

Apr 2nd 2011
shane commented on shane's reply:

are you getting in your 1-2 weekly rest days for crossfit? Overexercising can be bad. Cut out the cream, and see if that makes a difference, and ...

Apr 2nd 2011
shane commented on justin's reply:

awesome answer!

Apr 2nd 2011
shane commented on shane's reply:

You've got a batman/superman logo as your profile picture, we already know you are nerdy :P I'm more of a Marvel fan myself, lol. Post a picture, ...

Apr 1st 2011
shane commented on shane's reply:

Just be sure not to go overboard with them! :)

Apr 1st 2011
shane commented on LauraCox's reply:

Niiice!! I'm going to have to try out your version! =) Try adding chocolate powder or cocoa and red food coloring to make RED VELVET PROTEIN PA...

Mar 31st 2011
shane asked a question:

Be an Organ Donor!

Technically this could have been posted under Ultra Endurance, but I just want to share a bit of info for everyone, because it might save some lives: http://volunteerguide.org/volunteer/fifteen/...

Mar 31st 2011
shane commented on ceco reply:

Nice steady decrease especially on your abs!

Mar 31st 2011
shane commented on FamousDrew's reply:

Minor note: pre-spray the George Foreman with nonstick cooking spray first, so you spend less time cleaning it later. Foreman grills rock. I've m...

Mar 30th 2011
shane commented on LauraCox's reply:

Damn Laura, I had forgotten how thorough your posts can be. That was like a punch to the brain. I'll need to sleep on this and read it again in t...

Mar 30th 2011
shane commented on LauraCox's reply:

My pancakes are deeeeelicioussss!! :D and this weekend I successfully used water instead of milk/soymilk/almondmilk, and they also came out good.

Mar 30th 2011
shane commented on stacey's reply:

I'm pretty fit, was never obese, and at 10.5% bodyfat I STILL haven't gotten more than a 4 pack... all my fat seems to gather there, and the skin i...

Mar 30th 2011
shane commented on shane's reply:

It almost certainly depends on how old you are, and where your starting point was. If at age 50 you went from 400lbs to 150lbs, you would have a lo...

Mar 30th 2011
shane commented on bnk's reply:

It also applies if you are already at around 10% BF for women, or 7% BF for men. Otherwise, if fat loss is your goal, skip it.

Mar 30th 2011
shane commented on shane's reply:

:D

Mar 30th 2011
shane commented on robnonstop's reply:

Yeah, there are lots of warnings to avoid large amounts of Brazil nuts. Well, I guess its good to know you didn't get too ill from them!

Mar 28th 2011
shane commented on 4hourfencer's reply:

Yes, cheat day and refeed day are different, but I think the idea of this is to replace a cheat day with a refeed day for maximum benefits for thos...

Mar 28th 2011
shane commented on shane's reply:

Man, I had totally thought you had said a "subliminal b-supplement". Wanted to try some, but I couldn't find any on Amazon or the transcendental...

Mar 27th 2011
shane commented on shane's reply:

thats odd... I almost never specifically target lower back, and mine is fine

Mar 27th 2011