VinCenzo

My 4HB Goal: Shallow men believe in luck, strong men believe in cause and effect.

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I replied to a question I'm following:

Re: Breakfast before or after workout?

I can't eat a breakfast within 30 min of waking up bc i have no appetite so this is my routine: Ice water after I wake up Whey protein shake mixed with water within 30 minutes of waking (40 grams...

Jan 28th 2011
I replied to a question I'm following:

Re: is popcorn allowed?

no white carbs, enjoy a whole bowl on your cheat day, it will taste better because you earned it

Jan 28th 2011