alfonso24
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Is blood testing important?
In this article: http://www.fourhourworkweek.com/blog/2011/01/21/housecleaning-and-clarifications-blog-content-4hb-corrections-competition-winners-slow-carb-mistakes-and-more/ Tim mentions that if...
Cissus Quadrangularis
Hello, Today I received my SuperCissus with 120 capsules! My question is, should I take it only on cheat days or everyday and cycle it like PAGG. The reason I ask is because Tim says you should...
I'm really stalling- Help!
Hello, I'm back to square one... After this last week I have gained the little I lost the previous week, that means I'm back at 93,5 kg, just 2 kg since I started the diet 3 weeks ago. I posted m...
Re: My daily Menu -Slow Carb. Maybe you could help me tweak it?
First, thank you. Then, Protein. I thought eggs had way more protein! I don't know why but I thought i read it in the book that with 3 was enough for breakfast... or maybe I saw the nutrional val...
Re: Sucralose / Splenda stalls fat loss?
My protein shake has a little bit of Sacralose, around 1.8g of carbs per 20g serving. Do you think that could be a potential problem too?
Can I eat Spanish ham and chestnuts?
Hello everyone, For snacks I've been having a little bit (i really mean a little) of this 2 types of food: Chestnuts (around 4-5 max) Spanish ham ( http://en.wikipedia.org/wiki/Jam%C3%B3n_serran...
My daily Menu -Slow Carb. Maybe you could help me tweak it?
Hello guys, Well, for now I'm finding this forum amazing. Lot's of answers and help from everybody so thank you and thank you again in advance of future questions! This is my daily menu, at lea...
Before photos
Well, I've decided to post a photo of Me Me. God, I look awful. But the good thing is everything can be improved from here! Thank you all and I don't care if you all say how awfull i Look W...
Re: Getting great results? What's on your plate?
Awsome Laura! Just one question, how are you taking the cinnamon? In powder? Pills?
30 min breakfast... after waking up or after getting up?
Ok... I know this is probably a dumb question but anyway... I usually put my alarm clock and it takes me around 30 min to actually get up. The best 30 min of my day by the way. Problem is that no...
Dividing Cheat day between 2 days
Hello, I was wondering it it could be possible to "divide" Cheat days. I'll explain. I have chosen Saturday as my cheat day but I usually go out with my friends on Friday night. Now... ...
Do you need to do the "Damage Control" indications on Cheat Day?
Hello, In the first Chapter, under "Rapid Fat Loss" Tim doesn't tell you to read the "Damage Control" chapter. So I thought that there was no need to follow them on my weekly c...
Could polyphasic sleep be reducing weight loss?
The first thing i did when I bought the book was implement the everyman 3 nap schedule, and it works great... However since I started the Slow-Carb I haven't seen much change. The first week I wen...