justin
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Tim released/approved a slow carb cook-book last year sometime if you're looking for recipes. The recipes in 4 Hour Chef are still in the book. y...
Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
it would be best to master Slow Carb first.
White Asparagus
In case someone in the long distant future asks. Yes, it is OK to eat white asparagus. thank you for your time.
Re: Curly-Girl
welcome to the site: 4 hour chef 4 hour body diet guide slw carb cook book there's tons of sites (including this one) with recipes. and a huge list of foods (on this site) and here. just use ...
page 110 in the hardcover.
dude - don't announce to Tealove about videos. I sent her one too and I think she still thinks it was really Santa. shh
Martin mentioned this week he will probably never release the book. this calculator should help: http://www.1percentedge.com/ifcalc/ there's a lean...
Re: Member intro: swiss geek
welcome to the site.
http://articles.elitefts.com/articles/training-articles/women-running-into-trouble/
Re: I want to look like THAT guy
He'd be chowing down cheesecake that last week if he was doing leangains
Re: Hi, I'm Dale
welcome to the site.
Re: Member intro: southtexasgirl
welcome to the site.
Re: Do white beans apply to the 'white' rule?
they're fine.
and there's nothing you can do about wrists really - but on the plus size they will make your forearms look bigger. so no one will notice them any...
Re: I want to change now!
I'd suggest cutting out all cardio, running etc. lift heavy. (see starting strength or Eating the Elephant/Geek to Freak / Occam's. and eat big (but healthy). also learn what you're doing and ...
@kristiperry is this a gym trainer? Sounds like he/she had you doing HIIT training. If you felt nauseated doing heavy lifts - that's awesome. Are ...
Re: SCD with Strength Training
You may consider upping your protein. And eating more of a paleo diet as Tim suggests in both the Endurance and Strength Training chapters. Read those chapters and you can check out the book he ...
http://4hourpeople.com/question/2010/zucchini-allowed I think it's fine. Test it out.
true.
Hmm that does like an interesting way to mix it up and you got all the SCD stuffs mixed in. If you're doing the lemon juice. Try some lime instead...
Re: Wassup, I wanna stay fit.
welcome
Setting Resolutions: MACE
This is a video about business resolutions by Scott Stratten, but it makes a few good points that I see people make when setting new fitness goals and resolutions. Check it out and post any hel...
Re: Un-fit @ 50
welcome to the site. read the first few chapters, find you take your pictures, measure your bodyfat, get a notebook to write your food in, take pictures of your meals for one week. you'll be at ...
so I see them again and it works to recruit them to the site. But not specific team. as far as I can tell.
Re: Young Aspiring Entrepreneur
welcome to the site.
Re: Member intro: 4 Hour Cheater
Welcome to the site. Here's an interesting article Tim posted today about fluctuating weight lose and gain.
Re: Member intro: Hi, I'm Megan
welcome
see them.
It is actually finished and making a quiet circulation.
I'd go for a tape measure and calipers - it will cost you around $7 from a sporting goods store and probably be more accurate and easier to measu...
No. I don't see them. I've seen you and yes recruit people while I've been on too.
Re: SCD - not loosing weight
Have you lost body fat %? Weight is a poor indicator of progress especially in women. Eating more protein. You'll gain more muscle even if you're not working out. There's a whole bunch of other st...
Re: Team page and few more goodies
I haven't seen any member intros/new members to recruit since the Teams have been added. But I've seen 4HourBod and Yes recruit a few new members. Have they been moved somewhere or is the recrui...
Re: Beans=stomach ache. Anyone else?
Try this from Tim's post here: Many of you know that I consume some legumes and beans. Normal cooking will reduce anti-nutrients in both, but, when possible, I also soak them overnight beforehand...
Re: Is Hominy ok?
no. It's dried maize. Corn is not allowed.
get the Christmas app: http://itunes.apple.com/us/app/a-christmas-countdown-experiment/id4...
He promoted it before it was released.
Re: ok christmas eve and christmas
Take control. Make your own decision. I think you can answer this question yourself by now.