justin

United-States flagUnited States
My 4HB Goal: As soon as one thinks they've reached a goal, all progress stops and begins to reverse.

31

questions

533

answers

220

helped

Want to chat?

justin replied to jvt's blog post:

Jane (vegetarian)

this is a cool site for vegetarians and runners: no meat athlete. welcome to the site.

37 days ago
justin commented on justin's reply:

Tim released/approved a slow carb cook-book last year sometime if you're looking for recipes. The recipes in 4 Hour Chef are still in the book. y...

Dec 6th 2012
justin is doing a tutorial!

Fat Loss Resistance Training: Session 1 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Nov 16th 2012
justin is doing a tutorial!

Fat Loss Resistance Training: Session 1 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Nov 16th 2012
Nov 16th 2012
justin commented on CarmenCR's reply:

it would be best to master Slow Carb first.

Aug 8th 2012
justin commented on 42Wired's reply:

I'd have to agree for the most part. But can be interesting when paired with the right meal.

Jan 16th 2012
justin voted for 42Wired's reply to:
Jan 16th 2012
justin shared a tip:

White Asparagus

In case someone in the long distant future asks. Yes, it is OK to eat white asparagus. thank you for your time.

Jan 15th 2012
justin replied to Curly-Girl's blog post:

Curly-Girl

welcome to the site: 4 hour chef 4 hour body diet guide slw carb cook book there's tons of sites (including this one) with recipes. and a huge list of foods (on this site) and here. just use ...

Jan 15th 2012
justin commented on justin's reply:

page 110 in the hardcover.

Jan 14th 2012
justin commented on Dana W's profile:

dude - don't announce to Tealove about videos. I sent her one too and I think she still thinks it was really Santa. shh

Jan 12th 2012
justin commented on 42Wired's reply:

Tim also mentions in glucose switch that lemon juice / fructose on non-cheat days is cheating. But it's just there as something you can experiment...

Jan 12th 2012
justin commented on XenaWP's reply:

Pull-ups are really about body weight. I remember 1st time I hit 5 pull-ups. I could only do one. I dropped 5 lbs and the end of the week I did 5....

Jan 12th 2012
justin commented on Dana W's profile:

welcome

Jan 12th 2012
justin commented on Beorn86's profile:

Martin mentioned this week he will probably never release the book. this calculator should help: http://www.1percentedge.com/ifcalc/ there's a lean...

Jan 12th 2012
justin replied to davider's blog post:

Member intro: swiss geek

welcome to the site.

Jan 12th 2012
justin commented on justin's profile:

http://articles.elitefts.com/articles/training-articles/women-running-into-trouble/

Jan 9th 2012
justin replied to Kriss Kostadinov's question:

I want to look like THAT guy

He'd be chowing down cheesecake that last week if he was doing leangains

Jan 9th 2012
justin replied to dmd149's blog post:

Hi, I'm Dale

welcome to the site.

Jan 9th 2012
justin replied to beckwithjd's blog post:

Member intro: southtexasgirl

welcome to the site.

Jan 9th 2012
Jan 9th 2012
justin commented on justin's reply:

and there's nothing you can do about wrists really - but on the plus size they will make your forearms look bigger. so no one will notice them any...

Jan 8th 2012
justin replied to CGZX's question:

I want to change now!

I'd suggest cutting out all cardio, running etc. lift heavy. (see starting strength or Eating the Elephant/Geek to Freak / Occam's. and eat big (but healthy). also learn what you're doing and ...

Jan 7th 2012
justin commented on justin's reply:

@kristiperry is this a gym trainer? Sounds like he/she had you doing HIIT training. If you felt nauseated doing heavy lifts - that's awesome. Are ...

Jan 7th 2012
justin replied to kristiperry's question:

SCD with Strength Training

You may consider upping your protein. And eating more of a paleo diet as Tim suggests in both the Endurance and Strength Training chapters. Read those chapters and you can check out the book he ...

Jan 7th 2012
justin commented on luv2wkbord's reply:

http://4hourpeople.com/question/2010/zucchini-allowed I think it's fine. Test it out.

Jan 6th 2012
justin commented on justin's reply:

true.

Jan 6th 2012
justin commented on luv2wkbord's reply:

Hmm that does like an interesting way to mix it up and you got all the SCD stuffs mixed in. If you're doing the lemon juice. Try some lime instead...

Jan 6th 2012
justin replied to tarrybear's blog post:
Dec 31st 2011
justin asked a question:

Setting Resolutions: MACE

This is a video about business resolutions by Scott Stratten, but it makes a few good points that I see people make when setting new fitness goals and resolutions. Check it out and post any hel...

Dec 31st 2011
justin replied to pfnet's blog post:

Un-fit @ 50

welcome to the site. read the first few chapters, find you take your pictures, measure your bodyfat, get a notebook to write your food in, take pictures of your meals for one week. you'll be at ...

Dec 29th 2011
justin commented on justin's reply:

so I see them again and it works to recruit them to the site. But not specific team. as far as I can tell.

Dec 28th 2011
justin replied to MuseRay's blog post:

Young Aspiring Entrepreneur

welcome to the site.

Dec 28th 2011
justin replied to Lawrence Albano's blog post:

Member intro: 4 Hour Cheater

Welcome to the site. Here's an interesting article Tim posted today about fluctuating weight lose and gain.

Dec 28th 2011
justin replied to megan's blog post:
Dec 28th 2011
justin commented on justin's reply:

see them.

Dec 28th 2011
justin commented on s joshua's reply:

It is actually finished and making a quiet circulation.

Dec 21st 2011
justin commented on justin's reply:

I'd go for a tape measure and calipers - it will cost you around $7 from a sporting goods store and probably be more accurate and easier to measu...

Dec 20th 2011
justin commented on justin's reply:

No. I don't see them. I've seen you and yes recruit people while I've been on too.

Dec 20th 2011
justin replied to TNT2029's question:

SCD - not loosing weight

Have you lost body fat %? Weight is a poor indicator of progress especially in women. Eating more protein. You'll gain more muscle even if you're not working out. There's a whole bunch of other st...

Dec 20th 2011
justin replied to 4HourBod's blog post:

Team page and few more goodies

I haven't seen any member intros/new members to recruit since the Teams have been added. But I've seen 4HourBod and Yes recruit a few new members. Have they been moved somewhere or is the recrui...

Dec 20th 2011
justin replied to Joelle Hochstedler's question:

Beans=stomach ache. Anyone else?

Try this from Tim's post here: Many of you know that I consume some legumes and beans. Normal cooking will reduce anti-nutrients in both, but, when possible, I also soak them overnight beforehand...

Dec 20th 2011
justin replied to Sumo002's question:

Is Hominy ok?

no. It's dried maize. Corn is not allowed.

Dec 20th 2011
justin commented on justin's reply:

get the Christmas app: http://itunes.apple.com/us/app/a-christmas-countdown-experiment/id4...

Dec 20th 2011
justin commented on justin's reply:

He promoted it before it was released.

Dec 19th 2011