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Well... according to the fat loss chapter: Rule #2: Eat the same few meals over & over again. Mix and match your meals from the following list, constructing each meal with one pick from each ...
My fiancé has been taking a Big K Oh! (Coke Zero/Pepsi Max rip-off) in his lunch 5 days a week. He's still lost 10 lbs so far; we're just starting week three. That said, if you're doing everyth...