JenyLee
8
questions
6
answers
2
helped
Want to chat?
Got the flu bug. Out for a couple of days. Missed workouts and I wasnt eating as planned. I havent gain or lost weight which is a good thing so nex...
Re: I lost 4 pounds since Monday. Is that too slow for 4hr body?
Hey Laura, Im gonna go easy on my cheat day. The last time i did it I plateaued and then I get demoralize. So this time, I'll eat what I want but with moderation. So far i havent been craving so...
I lost 4 pounds since Monday. Is that too slow for 4hr body?
Its been 6 days since I started 4hr body.I did the workouts Mon, Weds and Fri and I've lost 4 pounds with 5 inches lost in total. I was aiming for a 7 pound l ost the first week. Am I progressing...
Today is the 3rd workout. Havent been able to get to 50 swings continously yet. Im seeing lines in my arms and my shoulders which is a good thing. ...
I manage to do 50 kettlebell swings today but with breathers in between. I'm not pushing myself as hard as I should but my body is getting use to t...
Re: Jeny's Before Pictures
Lost 2 pounds today. Monday's workouts was doable but challenging nevertheless. I only manage 30 kettlebell swings with a breather at the 15th rep. I'll take measurements and statistics on a week...
How to make a good cup of cinammon coffee?
I like my cinnammon in my coffee. But without sugar and milk, it taste horrid. Anyone knows how to make a good cinnamon coffee the 4h body way?
What do you use as a visual food diary?
The 4hr body recommends keeping a food journal by snapping your meals away which I thought was a great idea. I've experimented with flickr and tumblr but I found this great site with a dedicated v...
Re: Preparing for travel and vacation
Hey me too! I have 28 days to be exact before my trip and its the first time I'm hanging out with my boyfriend's friends and I dont want them to think that he's dating a cow. I will see you at t...
Re: Girls what size kettle bell
I am using the 16kg.
I am preparing my meal for the week today. Eggs for breakfast, Chicken with greens for lunch and large seafood salad for dinner. I've got edamame b...
Re: How do upload my before pics here?
Thank you!
You inspired me to get my before picture taken and put up for everyone to see! Thank you, I'm goin to trail in your footsteps.
Re: This is Monday's workouts. Can it really be that easy?
Thanks everyone. Oooohhh, now I am excited to get started, I cant wait. I will add in the crunches and the cat vomit exercise to add up. I might have to eat up my words on the easy bit though.
This is Monday's workouts. Can it really be that easy?
No more excuses. After binging over the weekend, I am starting these workouts on Monday with my newly purchased kettlebells combined with my Slow Carb diet. These are from the Building the Perfec...
Jeny's Before Pictures
Thanks Shane, I finally manage to display my before image. Yikes, I cringed when I look at it everytime. This is as of 29 January 2011. I am at 29% body fat, 167 pounds with 149.5 of total inch...
First Step? The Before pictures
It is definitely one of the hardest thing to do. Putting up my before picture for others to see. I was cringing at the image. This is the real reality check. Im still not comfortable posing with j...
How do upload my before pics here?
I want to post my before picture but 4hr people asked for the url. So how do i upload it up then?
167 pounds to 120 pounds in 28 days. Possible?
I was on the 4 hour body quest but I suppose I wasnt too consistent or committed. I saw the weight loss but but I plateau after cheat day. This time around I'm heading for a weekend trip with a co...