Want to chat?
Hey Laura, Im gonna go easy on my cheat day. The last time i did it I plateaued and then I get demoralize. So this time, I'll eat what I want but with moderation. So far i havent been craving so...
Its been 6 days since I started 4hr body.I did the workouts Mon, Weds and Fri and I've lost 4 pounds with 5 inches lost in total. I was aiming for a 7 pound l ost the first week. Am I progressing...
Thanks everyone. Oooohhh, now I am excited to get started, I cant wait. I will add in the crunches and the cat vomit exercise to add up. I might have to eat up my words on the easy bit though.
No more excuses. After binging over the weekend, I am starting these workouts on Monday with my newly purchased kettlebells combined with my Slow Carb diet. These are from the Building the Perfec...