JenyLee

My 4HB Goal: On a mission to prove a point.

8

questions

6

answers

2

helped

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JenyLee asked a question:

I lost 4 pounds since Monday. Is that too slow for 4hr body?

Its been 6 days since I started 4hr body.I did the workouts Mon, Weds and Fri and I've lost 4 pounds with 5 inches lost in total. I was aiming for a 7 pound l ost the first week. Am I progressing...

Feb 5th 2011
JenyLee asked a question:

How to make a good cup of cinammon coffee?

I like my cinnammon in my coffee. But without sugar and milk, it taste horrid. Anyone knows how to make a good cinnamon coffee the 4h body way?

Jan 31st 2011
JenyLee asked a question:

What do you use as a visual food diary?

The 4hr body recommends keeping a food journal by snapping your meals away which I thought was a great idea. I've experimented with flickr and tumblr but I found this great site with a dedicated v...

Jan 31st 2011
JenyLee asked a question:

This is Monday's workouts. Can it really be that easy?

No more excuses. After binging over the weekend, I am starting these workouts on Monday with my newly purchased kettlebells combined with my Slow Carb diet. These are from the Building the Perfec...

Jan 29th 2011
JenyLee asked a question:

Jeny's Before Pictures

Thanks Shane, I finally manage to display my before image. Yikes, I cringed when I look at it everytime. This is as of 29 January 2011. I am at 29% body fat, 167 pounds with 149.5 of total inch...

Jan 29th 2011
JenyLee asked a question:

First Step? The Before pictures

It is definitely one of the hardest thing to do. Putting up my before picture for others to see. I was cringing at the image. This is the real reality check. Im still not comfortable posing with j...

Jan 28th 2011
JenyLee asked a question:

How do upload my before pics here?

I want to post my before picture but 4hr people asked for the url. So how do i upload it up then?

Jan 28th 2011