JenyLee

My 4HB Goal: On a mission to prove a point.

8

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6

answers

2

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JenyLee commented on JenyLee's profile:

Got the flu bug. Out for a couple of days. Missed workouts and I wasnt eating as planned. I havent gain or lost weight which is a good thing so nex...

Feb 9th 2011
JenyLee replied to a question I'm following

I lost 4 pounds since Monday. Is that too slow for 4hr body?

Hey Laura, Im gonna go easy on my cheat day. The last time i did it I plateaued and then I get demoralize. So this time, I'll eat what I want but with moderation. So far i havent been craving so...

Feb 5th 2011
JenyLee asked a question:

I lost 4 pounds since Monday. Is that too slow for 4hr body?

Its been 6 days since I started 4hr body.I did the workouts Mon, Weds and Fri and I've lost 4 pounds with 5 inches lost in total. I was aiming for a 7 pound l ost the first week. Am I progressing...

Feb 5th 2011
JenyLee commented on JenyLee's profile:

Today is the 3rd workout. Havent been able to get to 50 swings continously yet. Im seeing lines in my arms and my shoulders which is a good thing. ...

Feb 4th 2011
JenyLee commented on JenyLee's profile:

I manage to do 50 kettlebell swings today but with breathers in between. I'm not pushing myself as hard as I should but my body is getting use to t...

Feb 2nd 2011
JenyLee replied to a question I'm following

Jeny's Before Pictures

Lost 2 pounds today. Monday's workouts was doable but challenging nevertheless. I only manage 30 kettlebell swings with a breather at the 15th rep. I'll take measurements and statistics on a week...

Feb 2nd 2011
JenyLee asked a question:

How to make a good cup of cinammon coffee?

I like my cinnammon in my coffee. But without sugar and milk, it taste horrid. Anyone knows how to make a good cinnamon coffee the 4h body way?

Jan 31st 2011
JenyLee asked a question:

What do you use as a visual food diary?

The 4hr body recommends keeping a food journal by snapping your meals away which I thought was a great idea. I've experimented with flickr and tumblr but I found this great site with a dedicated v...

Jan 31st 2011
JenyLee replied to a question I'm following

Preparing for travel and vacation

Hey me too! I have 28 days to be exact before my trip and its the first time I'm hanging out with my boyfriend's friends and I dont want them to think that he's dating a cow. I will see you at t...

Jan 31st 2011
JenyLee replied to a question I'm following

Girls what size kettle bell

I am using the 16kg.

Jan 31st 2011
JenyLee commented on JenyLee's profile:

I am preparing my meal for the week today. Eggs for breakfast, Chicken with greens for lunch and large seafood salad for dinner. I've got edamame b...

Jan 30th 2011
JenyLee replied to a question I'm following
Jan 30th 2011
JenyLee commented on LauraCox's profile:

You inspired me to get my before picture taken and put up for everyone to see! Thank you, I'm goin to trail in your footsteps.

Jan 30th 2011
JenyLee replied to a question I'm following

This is Monday's workouts. Can it really be that easy?

Thanks everyone. Oooohhh, now I am excited to get started, I cant wait. I will add in the crunches and the cat vomit exercise to add up. I might have to eat up my words on the easy bit though.

Jan 30th 2011
JenyLee asked a question:

This is Monday's workouts. Can it really be that easy?

No more excuses. After binging over the weekend, I am starting these workouts on Monday with my newly purchased kettlebells combined with my Slow Carb diet. These are from the Building the Perfec...

Jan 29th 2011
JenyLee asked a question:

Jeny's Before Pictures

Thanks Shane, I finally manage to display my before image. Yikes, I cringed when I look at it everytime. This is as of 29 January 2011. I am at 29% body fat, 167 pounds with 149.5 of total inch...

Jan 29th 2011
JenyLee asked a question:

First Step? The Before pictures

It is definitely one of the hardest thing to do. Putting up my before picture for others to see. I was cringing at the image. This is the real reality check. Im still not comfortable posing with j...

Jan 28th 2011
JenyLee asked a question:

How do upload my before pics here?

I want to post my before picture but 4hr people asked for the url. So how do i upload it up then?

Jan 28th 2011