sidewalkkittie
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Beginning again. Definition of insanity? So frustrated with how I look. 160.4lbs today
I've completely stalled out and gained three pounds back. I've been off the diet for 4 days and I'm seriously considering looking elsewhere for my ...
Stalled out and now gained 2lbs. Period came unexpectedly in the middle of my pill cycle. Could be because of that? I'm so confused and discouraged...
Re: I want birthday cake!!
My birthday is the day after Valentines Day, so I skipped this weeks binge day all together. So I'm going two weeks without bingeing, eating a regular meal with dessert on Valentine's Day night, a...
Re: Girls what size kettle bell
I started with a 30lb. I had went to buy a 20lb one from Walmart, but as soon as I picked it up, I could tell it was going to be too light. I love the weight i'm at now. I can't really get past 50...
Leaps and Bounds
I am noticing changes in my body literally overnight now. I've lost 7 pounds between my two attempts at 4HB, so I think I'm starting to lose real fat now, since I woke up this morning with someone...
151.6lbs! Every day is now a new low weight. Starting to notice changes in my body and I'm loving how lazy I can be with exercise and still get thi...
Re: Counting calories on the SCD?
I completely agree with shane! I love that the 4HB is so customizable for this reason. I'm between 1200-1400kcal daily. I don't count religiously, but I am painfully aware of how much is in what f...
Re: Too many carbs?
My first round with 4HB, I stalled out with weight loss after the first two weeks. I went four weeks and then took a break for a few days before starting again- minus the beans. This time, I'm ste...
Withdrawal Symptoms?
After my first dabble in the 4HB slow carb diet, I saw no results (a total of 5.2lbs, 0 inches lost). I took four days off, eating regularly but not bingeing, and then started a modified plan base...
Woke up at 152.6lbs! Lowest weight in the past several years! Just gotta keep on keeping on...
Day 2 of my new revamped 4HB plan complete. Starting weight: 155.8lbs, 5'7". I've got a bunch of before pictures in hopes of a really fantastic aft...
Re: What do you look like now? Show off your results!
Wow!!! You look incredible! Keep up the amazing work!
Re: Best place to buy a kettlebell
I got my kettlebell on amazon.com and the company I bought from shipped in in a flat-rate box, so I ended up only paying like 4.99 in shipping. You really have to shop around for a good deal. I ...