km2011

United-States flagUnited States
My 4HB Goal: Good actions give strength to ourselves and inspire good actions in others.

3

questions

4

answers

Want to chat?

km2011 replied to a question I'm following

the 4 hour body for veggan with gluten/ cereals/ dairy/egg allergies

First off, and I know this is snarky, but if you are really a vegan, you should probably learn how to spell "vegan". Second, I agree with the previous response - you are allergic to so ...

Feb 3rd 2011
km2011 replied to a question I'm following

Daily Carb Intake for

Slow carb means that you're only eating carbs (like in legumes) that have a very low glycemic index and do not spike your blood sugar. There is no set "limit" on the number of these slo...

Feb 2nd 2011
km2011 asked a question:

Confused about PAAG vs. Tim's previous recommendations for supplements

I was looking back through Tim's original blog post on the slow carb diet/geek to freak, and came across his original supplement recommendation. Here it is (this is from the blog here: http://www...

Feb 1st 2011
km2011 asked a question:

Feeling sick on allicin/garlic supplements - do they all taste this bad?

Taking allicin - the smell is overwhelming and the taste in my mouth afterwards is just revolting. The supplement I am taking says it is odor-controlled. Obviously they are lying. Here's the lin...

Feb 1st 2011
km2011 asked a question:

This is the first day

Starting today. I'll post pictures/stats etc. later, but this is the *real* first day for me - after doing a week trial run before Christmas. I took AGG before having breakfast (two eggs, lentil...

Feb 1st 2011
km2011 commented on LauraCox's profile:

Hey Laura, I'm not seeing your response on FB - can you update it here? My understanding is that the picture was representative of your body fat/st...

Jan 29th 2011
km2011 commented on LauraCox's profile:

Sooo...are you going to answer your detractors? Internets...

Jan 29th 2011
km2011 replied to a question I'm following

ANY BEANS?!

if you've read the book, you must remember the section on chickpeas and hummus. Tim describes these as foods that could possibly encourage overeating - people tend to eat much more hummus than the...

Jan 28th 2011
km2011 changed km2011's photo!
Jan 28th 2011