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Would consuming a little bit of sugar or bread while on slow carb diet have a cascading negative effect on the overall diet?
I'm trying to gain muscle mass and I'm averaging about 1 lb/week of muscle, but my question is, does having a teaspoon of sugar with my daily coffee or little bit of bread ruin the advantages of s...
I love peanut butter! I understand 1 TB of almond butter is allowed, what about peanut butter?