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My 4HB Goal: Never worry about action, but only about inaction.





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Plasmian asked a question:

Would consuming a little bit of sugar or bread while on slow carb diet have a cascading negative effect on the overall diet?

I'm trying to gain muscle mass and I'm averaging about 1 lb/week of muscle, but my question is, does having a teaspoon of sugar with my daily coffee or little bit of bread ruin the advantages of s...

Mar 19th 2011
Plasmian replied to a question I'm following

Do you have an evening time cut off?

Definitely not if you are on Occam's protocol, since you are supposed to have half a protein shake right before going to bed. I don't have a cut off time on SCD, key is to eat the right type of f...

Mar 1st 2011
Plasmian commented on ChrisM's reply:

Thanks Chris for your response, it's funny because I started incorporating high fiber whole grain bread from today myself! And for the same reason...

Feb 28th 2011
Plasmian replied to a question I'm following

Who else has tried the Vibram FiveFinger shoes?

Best $85 I've spent on shoes, ever! 1) While I was using regular sneakers, I had somehow developed a chronic left knee pain. Trainer/marathon runner at my local gym told me to take shorter steps...

Feb 11th 2011
Plasmian asked a question:

Will the slow carb weight off, stay off?

My weight was stable at 170lbs, lets see I lose 10 lbs after being on the slow carb diet in 30 days. If I went back to my old diet (some white carbs etc.) would I gain the lost weight back? Comm...

Feb 11th 2011
Plasmian asked a question:

Is organic Peanut butter allowed in slow-carb or Occam's protocol?

I love peanut butter! I understand 1 TB of almond butter is allowed, what about peanut butter?

Feb 3rd 2011
Plasmian asked a question:

Difference between low and slow carb diets?

This may be a silly question, but I was wondering why does Tim call it "slow-carb" diet as opposed to conventional "low-carb" diet?

Feb 3rd 2011
Plasmian changed Plasmian's photo!
Feb 3rd 2011