My 4HB Goal: Going from 14% BF to sub 10% using slowcarb, kettlebell swings, ab workouts, ice therapy, and PAGG www.onelifestand.info
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OneLifeStand asked a question:
I realize that I need to either go ketogenic or get on an exercise program (occams or GtF), but what about the Kettlebell swing and 6 min ab combo? I'm currently doing this 3x a week, while stayi...