OneLifeStand

My 4HB Goal: Going from 14% BF to sub 10% using slowcarb, kettlebell swings, ab workouts, ice therapy, and PAGG www.onelifestand.info

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OneLifeStand asked a question:

Drug Recommendations for Other Exercise Programs

There are different drugs recommended for Occam's (L-Glut, Creatine, ALA, and CQ), but there are no suggestions for the Swing and Abs program, or Effortless Superhuman Any advice? Just stick to P...

Jan 31st 2011
OneLifeStand asked a question:

Which is better: Fish Oil or Cod Oil?

I currently take Fish Oil pills with every meal for the omega-3 health benefits, and everything else that fish oil is purportedly good for. However, after reading the 'Improving Sex' chapters, I ...

Jan 29th 2011
OneLifeStand asked a question:

At 14% BF - Will Swings and 6 min Abs get me lower?

I realize that I need to either go ketogenic or get on an exercise program (occams or GtF), but what about the Kettlebell swing and 6 min ab combo? I'm currently doing this 3x a week, while stayi...

Jan 29th 2011
OneLifeStand asked a question:

'Gastric Emptying' on Cheat Day

I know that we're supposed to be 'emptying' more than normal on cheat day, due to the damage control supplements and other factors - but I'm going once at the most. And I know this is key, since ...

Jan 28th 2011
OneLifeStand asked a question:

Wall Pushups Vs Real Pushups

The one thing that really confused me about the Glut-4 Exercises is why Tim recommends wall pushups as opposed to real pushup -- he doesn't explain why! I imagine, if possible, real pushups would...

Jan 28th 2011