OneLifeStand

My 4HB Goal: Going from 14% BF to sub 10% using slowcarb, kettlebell swings, ab workouts, ice therapy, and PAGG www.onelifestand.info

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OneLifeStand asked a question:

Drug Recommendations for Other Exercise Programs

There are different drugs recommended for Occam's (L-Glut, Creatine, ALA, and CQ), but there are no suggestions for the Swing and Abs program, or Effortless Superhuman Any advice? Just stick to P...

Jan 31st 2011
OneLifeStand replied to a question I'm following

At 14% BF - Will Swings and 6 min Abs get me lower?

Thanks for the pointers, but right now I can't do Occam's or GtF, so I was hoping to get some insight into my particular question as to whether or not Swing and 6 min abs will burn more body fat ....

Jan 30th 2011
OneLifeStand asked a question:

Which is better: Fish Oil or Cod Oil?

I currently take Fish Oil pills with every meal for the omega-3 health benefits, and everything else that fish oil is purportedly good for. However, after reading the 'Improving Sex' chapters, I ...

Jan 29th 2011
OneLifeStand replied to a question I'm following

Who else has tried the Vibram FiveFinger shoes?

Started wearing Under Armour 4 years ago, haven't worn anything else since for workouts. Started wearing Vibrams about a year ago, haven't worn any other shoe for working out since. And since th...

Jan 29th 2011
OneLifeStand asked a question:

At 14% BF - Will Swings and 6 min Abs get me lower?

I realize that I need to either go ketogenic or get on an exercise program (occams or GtF), but what about the Kettlebell swing and 6 min ab combo? I'm currently doing this 3x a week, while stayi...

Jan 29th 2011
OneLifeStand replied to a question I'm following

Occam's + Cardio/Sports Training

WALID!!!! I thought about this a lot myself, as I intend to get back to Muay Thai soon, and want to try Occam's or Effortless Superhuman, and here's what I found in the book Occams and EH only r...

Jan 29th 2011
OneLifeStand replied to a question I'm following

Mayonnaisse

Mayonnaise is mostly eggs bound together with oil. If you can find a natural one, I wouldn't see the issue using it now and again (as long as you are watching your fat intake closely) Then again...

Jan 28th 2011
OneLifeStand replied to a question I'm following

Whey Protein Shakes for Breakfast- Yay or Nay?

In addition to agreeing with going with all natural whey protein if you're gonna do this, here are some more tips, as I've been using shakes for breakfasts and on-the-go meals for some time. Coco...

Jan 28th 2011
OneLifeStand asked a question:

'Gastric Emptying' on Cheat Day

I know that we're supposed to be 'emptying' more than normal on cheat day, due to the damage control supplements and other factors - but I'm going once at the most. And I know this is key, since ...

Jan 28th 2011
OneLifeStand asked a question:

Wall Pushups Vs Real Pushups

The one thing that really confused me about the Glut-4 Exercises is why Tim recommends wall pushups as opposed to real pushup -- he doesn't explain why! I imagine, if possible, real pushups would...

Jan 28th 2011
OneLifeStand commented on OneLifeStand's profile:

You can ketch all my progress action here, baby: https://spreadsheets6.google.com/ccc?hl=en&key=tArxkUQftiwEH5zyXGAanCA&hl=en#gid=1

Jan 28th 2011
Jan 27th 2011