OneLifeStand
5
questions
7
answers
3
helped
Want to chat?
Drug Recommendations for Other Exercise Programs
There are different drugs recommended for Occam's (L-Glut, Creatine, ALA, and CQ), but there are no suggestions for the Swing and Abs program, or Effortless Superhuman Any advice? Just stick to P...
Re: At 14% BF - Will Swings and 6 min Abs get me lower?
Thanks for the pointers, but right now I can't do Occam's or GtF, so I was hoping to get some insight into my particular question as to whether or not Swing and 6 min abs will burn more body fat ....
Which is better: Fish Oil or Cod Oil?
I currently take Fish Oil pills with every meal for the omega-3 health benefits, and everything else that fish oil is purportedly good for. However, after reading the 'Improving Sex' chapters, I ...
Re: Who else has tried the Vibram FiveFinger shoes?
Started wearing Under Armour 4 years ago, haven't worn anything else since for workouts. Started wearing Vibrams about a year ago, haven't worn any other shoe for working out since. And since th...
At 14% BF - Will Swings and 6 min Abs get me lower?
I realize that I need to either go ketogenic or get on an exercise program (occams or GtF), but what about the Kettlebell swing and 6 min ab combo? I'm currently doing this 3x a week, while stayi...
Re: Occam's + Cardio/Sports Training
WALID!!!! I thought about this a lot myself, as I intend to get back to Muay Thai soon, and want to try Occam's or Effortless Superhuman, and here's what I found in the book Occams and EH only r...
Re: Mayonnaisse
Mayonnaise is mostly eggs bound together with oil. If you can find a natural one, I wouldn't see the issue using it now and again (as long as you are watching your fat intake closely) Then again...
Re: Whey Protein Shakes for Breakfast- Yay or Nay?
In addition to agreeing with going with all natural whey protein if you're gonna do this, here are some more tips, as I've been using shakes for breakfasts and on-the-go meals for some time. Coco...
'Gastric Emptying' on Cheat Day
I know that we're supposed to be 'emptying' more than normal on cheat day, due to the damage control supplements and other factors - but I'm going once at the most. And I know this is key, since ...
Wall Pushups Vs Real Pushups
The one thing that really confused me about the Glut-4 Exercises is why Tim recommends wall pushups as opposed to real pushup -- he doesn't explain why! I imagine, if possible, real pushups would...
You can ketch all my progress action here, baby: https://spreadsheets6.google.com/ccc?hl=en&key=tArxkUQftiwEH5zyXGAanCA&hl=en#gid=1
Re: raw/unprocessed sugar OK with tea?
Nope. All natural green stevia powder is all I ever use if I need some sweetening. It's made just from grounding up stevia leaves, no maltodextrin or any other unnatural substances.
Re: Lemon / Lime Juice - Ok or Not?
up to 3 tbsp of lemon juice, in water if you like is another insulin spike curber. He definitely recommends it on binge days before meals, but he also definitely uses it in his video on YouTube...