Gfunk

United-States flagNew York, NY, United States
My 4HB Goal: I want to do it because I want to do it.

8

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87

answers

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Gfunk commented on Gfunk's reply:

You should re-assess your target weight. It's easy - pick a weight you think you can do 5 reps of (1second raising, 2 seconds lowering). Only do 5 ...

Mar 18th 2011
Gfunk commented on Gfunk's reply:

Oh and a typical meal for me would be 4-5oz chicken, (size of palm of hand minus fingers), 1cup of black beans, 1 cup of brown rice, 2 cups of spin...

Mar 17th 2011
Gfunk commented on Blaze's reply:

I never realized that you could eat pasteurized egg whites without cooking them - You've never had any problems with this?

Mar 15th 2011
Gfunk commented on Gfunk's reply:

Keep in mind, legumes (beans) are probably the most fiber-rich foods you can eat. You probably get more than enough there - I think in terms of imp...

Mar 14th 2011
Gfunk commented on Shery's reply:

Wow.. thats fascinating! Where did you learn this?

Mar 9th 2011
Gfunk asked a question:

Weight loss due to sleep?

Hey, so I've been experimenting with figuring out what times of the day my body's weight changes, and I found something that I'm having a hard time understanding - my weight drops between falling ...

Mar 9th 2011
Gfunk commented on Gfunk's reply:

Make sure you drink a lot of water when you eat high-fiber foods. As in, 2-4 Liters a day.

Mar 8th 2011
Gfunk commented on Gfunk's reply:

I should probably elaborate - If you intend to build muscle (gain weight) - say on Occam's or Geek to Freak, you can drink a high-sugar drink, but ...

Mar 8th 2011
Gfunk commented on justhamade's reply:

Good call. I'm going to stick with the first one because it was messing with my weight increase progress! I'd rather control those variables.

Mar 1st 2011

Hey guys, just keep in mind that contrary to the past 30 years of news trends, fat in foods does not make your body store fat! It seems logical but...

Mar 1st 2011
Gfunk asked a question:

Different ways to Leg Press?

I've been using the back-on-ground type machine mostly for Leg Press. Is the seated version any better or worse? Or different? I did notice that the same exact weight felt MUCH lighter when I app...

Feb 28th 2011
Gfunk commented on Kyle E.'s reply:

I agree. The entire book is based on not using calorie-counting/burning models. Don't worry about burning 300 calories on a treadmill, because if y...

Feb 28th 2011
Gfunk commented on shane's reply:

When I used to work out too hard too fast after a long period of no gym, I would be very painfully sore - Not the good kind, the kind where it limi...

Feb 28th 2011
Gfunk commented on shane's reply:

I personally disagree. Fat from food does not make your body store fat. The yolk does contain lots of nutrients that are helpful. Perhaps cholester...

Feb 24th 2011
Gfunk commented on jason's reply:

I agree with your suggestion - peanut butter (not sugary Skippy though!) helps big time. Or if you really want to get into it, almond butter is gre...

Feb 24th 2011
Gfunk commented on Gfunk's reply:

Sorry, I didn't read your initial post - I'm sorry to hear that you have a bad association between plain water and sick feelings. Thats rough, you ...

Feb 24th 2011
Gfunk asked a question:

Halting my progress for surgery :(

So I need my wisdom teeth taken out this Friday. Wish me luck, I hate surgery... In the meantime, I'm going to halt my Occam's protocol diet due to the recovery. Anyone have any advice/words of wi...

Feb 9th 2011
Gfunk asked a question:

Milk on Occam's - Chipotle?

So I want to grab lunch today at Chipotle. Normally I would get the burrito bol with no rice, extra beans, all the veggies, steak, and guacamole. Then I started thinking, on Occam's I'm starting t...

Feb 4th 2011
Gfunk asked a question:

Beginning Occam's Protocol Pics

I've begun Occam's Protocol! I started on 1/24/11. Here's some pictures so far.. all of these could be considered 'before', even though the second group were taking about a week into Occam's. My ...

Feb 2nd 2011
Gfunk asked a question:

Creatine weight gain?

Hey, I've just begun taking creatine and I'm wondering how the couple pound weight gain will show up in my bioelectrical impedance body fat scale. Will increased 'water weight' in the muscles show...

Jan 28th 2011