MKrick

United-States flagApple Valley, CA, United States
My 4HB Goal: Gonna get thin!

1

question

18

answers

49

helped

Want to chat?

MKrick commented on imghtbewrng's reply:

Thanks! I'm down to 260 now after switching to a ketogenic diet. Intermittent Fasting is covered in the "Living Forever" chapter of th...

Mar 3rd 2013
MKrick commented on eighdrose's reply:

Sure, I put a link to my blog in my original post, there you can find a contact form to reach me.

Aug 19th 2011
MKrick commented on julirama723's reply:

For the first 6 months I just did kettlebells 2-3 times a week. 2 months ago I started walking a lot, I try to walk 5k every morning now.

Aug 16th 2011
MKrick commented on StatVoid's reply:

First few weeks were great, the weight-loss was pretty much diet alone. I went on PAGG, picked up a 25 lb bell & Enter the Kettlebell on DVD ...

Jul 12th 2011
MKrick commented on Christian's reply:

It varies, I'm always switching it up. Sometimes I'm doing 18/6, this last week when I was trying to reach my goal I went with 22/2. I wake up, ...

Jul 12th 2011
MKrick commented on pdx4hbHolly's reply:

Thanks pdxhollym, I've sent a tweet out Truthis.beauty, There's a good chapter in the book on IF in the Living Forever section. Basically, you ...

Jul 12th 2011
MKrick asked a question:

100 lbs in 208 days.

This is more of a Before/During than Before/After cuz I'm nowhere near finished! Starting Weight 12/15/10 - 429 Todays Weight 07/10/11 - 328.8 I have 4HB to thank for it. Lots of kettlebells, w...

Jul 11th 2011
Jun 22nd 2011
MKrick replied to MGiron's question:

Is almond milk allowed on 4HB diet?

Almond milk is not real milk, does not come from animals or contain any lactose. http://en.wikipedia.org/wiki/Almond_milk

Jun 22nd 2011
Jun 20th 2011
MKrick replied to a question I'm following

is sobe life water okay on the slow carb diet?

It's flavored with Purevia (which is made from Stevia) Stevia's a no-go. http://4hourpeople.com/question/479/is-stevia-allowed

Feb 8th 2011
MKrick replied to a question I'm following

Muscle Milk okay?

One of its (many) ingredients is fructose which is forbidden on the Slow Carb Diet. http://www.musclemilkprotein.com/muscle-milk-ingredients/ Better off going with something like Optimum Nutriti...

Feb 7th 2011
MKrick replied to a question I'm following

PAGG Questions

Next time try Mega Green Tea Extract by LifeExtension, it's 725mg with 45% (325 mg) EGCG. Try to return your current bottle if unopened. I wouldn't recommend taking 4 at a time. Check to see i...

Feb 6th 2011
MKrick replied to a question I'm following

what day do you take off PAGG?

http://4hourpeople.com/question/453/what-day-to-cycle-off-paagweek

Feb 6th 2011
MKrick replied to a question I'm following

How often should i be doing the kettlebell exercise and 7-min ab exercise/how many reps?

The book suggests doing 75 swings so that's what I do. I try to do em 15 at a time with a short break in between each set. Do as many as you feel comfortable doing, don't train to failure. Not ...

Feb 6th 2011
MKrick replied to a question I'm following

Already bored

Try lentils, they're pretty decent. Try different kinds of beans, there are tons. Mix em up; kidney & pinto; white & black; etc. Lately I'm doing a 3:1 mix of black beans to pinto bean...

Feb 5th 2011
MKrick replied to a question I'm following

Wish me luck: kettlebells

Good luck! The kettlebells are more expensive but open up more exercises to you once you've mastered the swing. You can progress to Cleans, Presses, Snatches and more as well as do things like t...

Feb 5th 2011
MKrick replied to a question I'm following

is 3tbsp of lemon per meal too much

Yes, any lemon or fruit juice is too much except for binge days when it's encouraged. The other 6 days of the week don't drink it! Slow-Carb Diet Rule #4. Don't Eat Fruit!

Feb 5th 2011
MKrick replied to a question I'm following

Vitamin B + PAGG

If each pill has 100% or more of the daily value then you should only take one.

Jan 31st 2011
MKrick replied to a question I'm following

Best place to buy kettlebells

Wal Mart's online store has a good variety of kettlebells for a decent price. Use ship-to-store to cut out any Shipping & Handling fees. http://www.walmart.com/search/search-ng.do?search_qu...

Jan 29th 2011
MKrick commented on LauraCox's profile:

Thanks for sending me an invite! Your before/afters are very inspirational! Success stories like yours keep me on track.

Jan 28th 2011
MKrick replied to a question I'm following

Any super-fat people attempting this?

I'd consider myself super-fat. Definitely morbidly obese. I'm 6', 34y male and when I started I was 429 lbs. Ugh. I've been heavy my entire life; 300+ in high school; 350+ in my 20s and 400+ th...

Jan 28th 2011
MKrick changed MKrick's photo!
Jan 28th 2011
MKrick replied to a question I'm following

Green tea? Cinnamon? PAGG? AGG? HELP ME :)

Have you read the book? This site is setup as a Q&A for those who have. If you haven't you should really check it out. Green Tea, Cinammon and PAGG are all covered extensively in the Subtr...

Jan 27th 2011
MKrick replied to a question I'm following

Amount of green tea extract

Yes, stop taking it at night. Tim posted a correction at: http://www.fourhourworkweek.com/blog/2011/01/21/housecleaning-and-clarifications-blog-content-4hb-corrections-competition-winners-slow-ca...

Jan 27th 2011