carpetguy
My 4HB Goal: to do more and be more.
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I was recruited into 4 Hour People by Jake!
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I blogged:
carpetguy99
trying to get fitter and healthier and make it a habit!!!
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...