United-Kingdom flagRamsgate, G5, United Kingdom
My 4HB Goal: to do more and be more.



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    carpetguy was recruited into 4 Hour People by Jake!

    Give a warm welcome to carpetguy!

    Jun 4th 2012
    carpetguy blogged:


    trying to get fitter and healthier and make it a habit!!!

    Jun 4th 2012
    carpetguy is doing a tutorial!

    Go Beyond the Kettlebell Swing

    So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

    Jun 3rd 2012
    carpetguy is doing a tutorial!

    The Thor Workout Part 2: Kettlebell Circuit 1

    Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

    Jun 3rd 2012