4 Hour People4 Hour Body Superhumans United
  • Twitter
  • Facebook
Login | Join us
  • 4 Hour Body Forum
  • Challenges
  • 4 Hour Nation
Create a challenge

4 Hour Body Challenges

Challenges are a fun way to help you learn new skills, achieve life goals, and build a better, badder you. The more challenges you complete, the more advanced they'll become, pushing your limits and unlocking your full superhuman potential.

A-B-C of Kettlebell Swing by Tim Ferriss

30-day Six Pack Challenge Day 10

30-day Six Pack Challenge Day 9

30-day Six Pack Sprint Day 8

30-day Six Pack Sprint: Day 7

30-day Six Pack Sprint: Day 6

30-day Six Pack Sprint: Day 5

Six Pack Sprint Challenge: Day 4

30-day Six Pack Sprint: Day 3

30-day Six Pack Sprint: Day 2

30-day Six Pack Sprint: Day 1

30-Day Six Pack Sprint: Before You Begin

The Thor Workout Part 2: Kettlebell Circuit 2

Go Beyond the Kettlebell Swing

The Thor Workout Part 2: Kettlebell Circuit 1

Fat Loss Resistance Training: Session 3 of 3

Fat Loss Resistance Training: Session 2 of 3

Fat Loss Resistance Training: Session 1 of 3

Intermittent Fasting for 9-5ers

Burn 300 Calories in 20 Mins: Treadmill Climbmaster

Burn 300 calories in 20 mins: Home Bootcamp

Fat burning circuit: Routine 2

Fat burning circuit: Routine 1

Circuit training at home: Routine A

UFC Daily Circuit Training: Day 2

Learn from the Bests
  • © 2013 4 Hour People. All rights reserved.
  • Privacy Policy | Terms of Use | Contact Us