metabolic rate

Here is a list of frequently asked questions about the slow carb diet. Before you even think about posting a question related to SCD please read the book available here. Is Food X ok to eat on SCD? Website with invaluable information Self magazine nutritional data contains very detailed nutritional data on a very wide ar...

So simple question....is having like 30g of protein for 3 meals "too much" protein and could stall weight loss? I am just wondering cause recently my weight loss has slowed and I have not changed my diet nor deviated from it. I've lowered the amount of lentils I was having cause apparently it was too much before. I am ...

Can I have a 24h consecutive cheat period instead of a cheat day? lets say instead of having my cheat day on saturday I'll have it from friday 4pm till saturday 4pm. Also can I have 3 cheat meals spread evenly during the week instead of a cheat day? lets say I like dinner better so I make 3 cheat dinners. Please give me ...

So after reading 4HB there seems to be this consistent theme of fewer smaller high-protein meals helping boost your metabolism. Not only is this a part of the last mile protocol but it is also recommended to start eating a high-protein breakfast if you are accustomed to skipping it. However lately I've been reading so...

Hello I saw an interview Tim did on the Dr. Oz show and looked him up online and I am VERY interested in starting this diet. It seems to emphasize the low/slow carb point of view which I nice. I already started cutting white carbs out of my diet and felt a definite reduction in bloating. I'm interested in all the tips the ...