Metabolic rate

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Slow Carb Diet FAQs

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Here is a list of frequently asked questions about the slow carb diet. Before you even think about posting a question related to SCD, please read the book, available here. Is Food X ok to eat on SCD? Website with invaluable information: Self magazine nutritional data, contains very detailed nutritional data on a very wide ar...

Is there such a thing as too much protein?

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So, simple question....is having like 30g of protein for 3 meals "too much" protein and could stall weight loss? I am just wondering cause recently my weight loss has slowed and I have not changed my diet nor deviated from it. I've lowered the amount of lentils I was having cause apparently it was too much before. I am ...

Is it possible to have a 24 hour period cheat day instead of a real day? What about splitting it in 2 or 3 meals during the week?

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Can I have a 24h (consecutive) cheat period instead of a cheat day? lets say instead of having my cheat day on saturday I'll have it from friday 4pm till saturday 4pm. Also can I have 3 cheat meals spread evenly during the week instead of a cheat day? lets say I like dinner better so I make 3 cheat dinners. Please give me ...

Intermittent Fasting vs High-Protein Breakfast??

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So, after reading 4HB, there seems to be this consistent theme of fewer, smaller high-protein meals helping boost your metabolism. Not only is this a part of the last mile protocol, but it is also recommended to start eating a high-protein breakfast if you are accustomed to skipping it. However, lately, I've been reading so...

Interested in this diet! Just looking for info.

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Hello, I saw an interview Tim did on the Dr. Oz show and looked him up online and I am VERY interested in starting this diet. It seems to emphasize the low/slow carb point of view, which I nice. I already started cutting white carbs out of my diet and felt a definite reduction in bloating. I'm interested in all the tips the ...