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Like many people on here I am sure after seeing such progress over a week without diet flaws it is hard to bring myself to eat foods that I know are not to protocol. However this week I made sure to be very strict with what I ate so that I could enjoy myself on my cheat day and let me say it was marvelous. To be honest ...

The one thing that really confused me about the Glut-4 Exercises is why Tim recommends wall pushups as opposed to real pushup -- he doesn't explain why! I imagine if possible real pushups would be best. Though I could see why he'd recommend wall ones if you're on the - like in a bathroom - and it wouldn't necessarily be...

Am i the only one disappointed there was no 15 min or whatever orgasm secret for us guys? if possible? Or "enhancement" idea's if you get my meaning

Hi I find it very hard to get 30g of protein when i wake up mostly because i have NO appetite for at least a few hours. I was thinking of having a protein shake instead. From what ive read on here i need to avoid whey protein because it spikes insulin however casein protein is ok? Im thinking of buying this one but want...

Hello all! I have been playing a bit with the 4 hour but since 7 days have been very serious! Since I began the 4 hour on a wednesday and my cheat day will be friday I i waited past the week mark as recommended. I am so nervous and not sure what to do?? Do you all have a cheat day? I don't want to mess this up because I am...

Hello Everyone! I was recently referred to needing a 'harajuku moment' that special intense moment needed in order to decide for making a dramatic shift and getting things going. I'm not sure if I had that moment yet but I might have had a moment strong enough to get me going anyway. Now I thought I'd start this potentia...