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Guilt-Free Cheat Day

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Like many people on here, I am sure after seeing such progress over a week without diet flaws it is hard to bring myself to eat foods that I know are not to protocol. However, this week I made sure to be very strict with what I ate so that I could enjoy myself on my cheat day and let me say, it was marvelous. To be honest, ...

Wall Pushups Vs Real Pushups

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The one thing that really confused me about the Glut-4 Exercises is why Tim recommends wall pushups as opposed to real pushup -- he doesn't explain why! I imagine, if possible, real pushups would be best. Though, I could see why he'd recommend wall ones if you're on the - like in a bathroom - and it wouldn't necessarily be...

A little awkward, but..

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Am i the only one disappointed there was no 15 min (or whatever) orgasm secret for us guys? (if possible?) Or "enhancement" idea's if you get my meaning

Micellar Casein Shake For Breakfast

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Hi I find it very hard to get 30g of protein when i wake up, mostly because i have NO appetite for at least a few hours. I was thinking of having a protein shake instead. From what ive read on here i need to avoid whey protein because it spikes insulin, however casein protein is ok? Im thinking of buying this one but want...

Coming up for my first real cheat day!

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Hello all! I have been playing a bit with the 4 hour but since 7 days have been very serious! Since I began the 4 hour on a wednesday and my cheat day will be friday I i waited past the week mark as recommended. I am so nervous and not sure what to do?? Do you all have a cheat day? I don't want to mess this up because I am...

What was your harajuku moment?!

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Hello Everyone! I was recently referred to needing a 'harajuku moment' (that special intense moment needed in order to decide for making a dramatic shift and getting things going). I'm not sure if I had that moment yet but I might have had a moment strong enough to get me going anyway. Now, I thought I'd start this potentia...