interesting

On 4 different occasions I have lost 1 lb after having eggs as my last meal usually before bed so it's like a 4th meal sometimes with lettuce sometimes with avocado sometimes just plain. Just wondering if this is something anyone else has experienced? Next week I am going to experiment with having eggs as my last mea...

Hey everyone This is my first post -- I have seen Tim talk about Ice Baths in 4HB and he said he had two bags of ice from the gas station and was in it for 10-20 mins. So what exactly does the ice bath accomplish and what would be the best method of going about doing one? Just jump in? Has anyone tried it before? Just c...

Here is an article I found that discusses the effects of combined black pepper & EGCG consumption in mice and rats. Although this does not directly correlate to humans mice are genetically similar to us hence all of our testing with them. Basically Piperine a component of black pepper inhibits the glucuronidation ...

Did anyone break down today and sugar up? no sugar for me so far today! I'd imagine its going to be a real challenge for those with kiddies and candy in the house! Keep the goal in mind! xo

I found this place after Tim responded to a retweet of a post done by 4hourpeople on twitter. What sealed the deal for me was the fact that this forum was WAY more active and visually appealing than the beta of the Official 4 Hour Body Forum. Those amazing progress photos posted by LauraCox helped too LOL So that's h...

Especially just on binge day. Note I am asking mostly what you have to SAY about it. Please don't downvote me because DRUGS R BAD N WEED MAKES U LAZY. Please add to the conversation? I want to hear why it's bad for my fitness or why it's good for my fitness or why it doesn't matter given that I have already chosen to me...

Has anyone read the book Wheat Belly by William Davis? I read about it in the paper today and it sounds just like the 4HourBody but with more of the science explained. If you've read it can you let me know if it's worth the buy? Better or worse than 4HB? http//www.wheatbellyblog.com/

I just came from a class on protein and some of the myths around it. It is warping my brain after 6 months on SCD and making sure to get at least 30g protein at breakfast and 20g min at lunch and at dinner. On SCD I've come to believe that protein is practically king but according to this information I have been gettin...

So I'm posting these here as an incentive to get my arse straight into gear again after indulging over the week in lieu of my time of the month. As you can see there is very minimal change in the photographs after four weeks and I have lost very little on the scale 2lbs. However I think that this is because a I have...

So halfway into binge day 1...I seem to be snapping at the kids ...but I am also feeling kinda lazy. Is this normal? also noticed that I'm not as into crappy food as I thought I would be ...oh and I had "a non binge breakfast"

Strange as it may seem I have descovered that a second binge day actually half day seems to accelerate my weight loss. This has now happened 2 weeks in tha last 5 when i have gotten to day 3 of SCD and not been able to resist biscuits pasta and cake. At the end of the week weigh in i have lost an extra 2lb both weeks w...

Hey guys I took about a week off but still had 1 SC meal a day and no carbs in the evening. Not bingeing but still eating some easter stuff cake chocolate icecream.. No gain! It looks as if my feeling for portions to be fed have changed. I can have 2 pieces of chocolate and be happy with it. It gave me a moment to ...

Hello all! I have been playing a bit with the 4 hour but since 7 days have been very serious! Since I began the 4 hour on a wednesday and my cheat day will be friday I i waited past the week mark as recommended. I am so nervous and not sure what to do?? Do you all have a cheat day? I don't want to mess this up because I am...