insulin spikes

I started slow carb in the beginning on the year and it has certainly put me through a journey. It has changed my views of food forever in some ways for the better and in others for the worse. I started out at about 132 pounds 5'3 woman and was able to get down to 120 something ive only dreamed of for years. I decided ...

I've been thinking of writing a little article for awhile about this but I'm lazy so here are the first 15 tips of about 30 I have to ramp up your fat loss from your protein choices. Protein Tips 1 Grass-Fed Beef is Magical. I only eat this about 3 times a week. the tougher the better. but I always have significantly h...

Almond milk pumpkin seeds butternut squash? it says no dairy in the book but it seems like butter and cottage cheese are ok what gives?

I usually use that in my morning protein shake and haven't since starting this but would prefer that over the vanilla powder that I have been adding for the additional protein. I know that peanuts are not allowed but I thought I 'd get some opinions before I use it. Here's the nutritional info PB2 Powdered Peanut Butt...

has anyone tried skipping entirely the waking meal/breakfast as a sort of intermittent fasting thing? so basically nixing the 30 g of protein until lunch. from a caloric count doesnt chop off more than 150-200 cals max tuna for instance. but this was more of a recovery post binge from cheat day - you know the kind wh...