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My 2-Year Journey on the Four-Hour Body

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Back in March 2009, I was surfing the Internet, looking for new ideas on how to loose weight and I stumbled upon Tim Ferris' blog. As they say, the rest is history... Fall 2007: December 2008 at 348 Pounds: December 2010 at 260 Pounds: Here is a pic that I took last weekend: Right now, I am about 5 pounds or...

Before & After

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Hi All. I've been on SCD since about mid-April. I haven't been keeping track of inches or lbs, rather I've just been going by how stuff fits. As long as my pants are getting bigger, I'm happy! In the past month I have started Kettlebell Swings and Jogging. So far I am down three sizes and I think around 22 lbs. The photo o...

Laura Cox, are you affiliated with this site?

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Laura, I think that it's great that you've seen some great results. It's also apparent that you're really into helping people get on the right path after stressing the importance of taking pictures along the way after the blip with the metadata on your "before" picture. However, I'm a fan of full transparency and disclosure...

First weigh in

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Well, today is it..first weigh in on this plan. We started on Monday. I got on the scale this morning - time to weigh in before I begin my cheat day...am estactic to report I started on Monday at 250.8..went up to 252 on Tuesday..and today was 243.2! I am so thrilled! I am coming off extreme low carb (under 20 a day) so ...

Slow Carb Cookbook

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Hello fellow 4HB Slow Carbers! I'm trying to create an online PDF version of a slow carb cookbook for anyone on this site as well as anyone starting the Slow Carb routine. In my experience frustration with lack of recipes or actively knowing where to find a recipe you might be craving can be one of the most annoying set bac...