important thing

I'm looking forward to trying out the kettlebell swings after reading about them in the book. I'm definitely more biased toward the idea of the kettlebell compared to weight lifting at the gym. So far I've lost 2 pounds this week from just slow-carbing and want to kick start it more with the exercises. Anyway I'm curious to...

Follow these links! Its really HELPFUL!!!!

Looks like I've reached my weigh loss goal and some! My goal was to go from 125lbs at 22 to 105 and 18... I've fallen off track a few times jumped back on and 2 months later I'm at 103 lbs and I'm guessing I'm going to finish off this week and take an average of the body fat that I'm at 15 body fat now. I'll po...

So like I said I started this diet about 3 weeks ago. I was doing fabulously! I was so stoked and excited about how easy it was. I even recommended this book to some friends and all of them are now starting. Anyway back to my story. After realizing that eating so much food in the morning was rather difficult for me I deci...

So this past weekend I went to a game lodge in Limpopo South Africa it was incredible but not very conducive to sticking to a slow carb diet. So the diet kinda went out the window and although it did fall over cheat day the cheat day became two days as opposed to one. So today I have started over. Hoping the damage from...

Good news to start off with I fell off but Im back on track What happened to me is really interresting and so I decided to share this experience with you guys as this whole community feels more like some sort of family!! After 5 weeks when Id been really strict with the diet I started to retain enormous amounts o...

This is a rhetorical question actually that has an answer. I have been scratching away for 5 weeks to whittle away a measly 3 pounds. Hovering at one weight for days then dropping a smidge then hovering again etc etc. At that time 5 wks ago I was at a happy 33.6 BF down from an initial 40.7. Good reason to be hap...

Oh god I've been craving a protein bar for days!! ARRRG!! ITS DRIVING ME NUTS. It's on my mind 24-7. I'm not craving anything sweet or sugar I want something crunchy and full in my mouth like how protein bars are. Any advice how to subdue cravings like this? Sunny

Hello all! I have been playing a bit with the 4 hour but since 7 days have been very serious! Since I began the 4 hour on a wednesday and my cheat day will be friday I i waited past the week mark as recommended. I am so nervous and not sure what to do?? Do you all have a cheat day? I don't want to mess this up because I am...