honest

Some little monkeys wanted to give you some Cheat day reminders Only applicable to full Dieters Gone Wild Day After you wake up... and brush your teeth take a cold shower Dry off and get dressed scramble some eggs with in 30 minutes of waking just a little bit later remember your grapefruit juice and if y...

Hi! This isn't a question but I figured it might help someone out there so I am going to share honestly about why I was having such a difficult time seeing results. I assure you that this has been a very humbling experience for me and the whole body hacking concept has me COMPLETELY and utterly hooked. I am a workout junkie...

This is my second time around the first time seemed like cake compared to this time. I have tried over and over and can't seem to stick to it for very long. It's very discouraging I know it's ultimately up to ME to make the change....but for people who have struggled then eventually stuck to it what made the difference?? ...

You're reading "The Night Before Chrstmas" with your pre-schooler and as you are reading the description of Santa's FABULOUS BELLY your kid stops you and says "JUST LIKE YOUR BELLY MOMMY! I LOVE YOUR BIG BELLY." Incredibly cute and horrific at the same time! Kettlebells here we come I mean it this time.

Just thought it would be cool to have the ability to have a public or private visual food diary feature on this site. Idea from http//4hourpeople.com/question/673

Hi Everyone I'm a female 5'7'' and my starting weight was 194.8 . Today is my 17 th day on the diet and I have lost 5 pounds so far. I'm just wondering how much each one of you have lost so far and which way do you use to measure fat loss percentage?

As I mentioned before the people living in my country tends to be damn negative when something great happens they tend to find some answer of why that great thing could not work with them or something to disprove it and when something bad happens then "that's reality" yeah it sucks it took me long time to get rid of tha...

Hello fellow 4HB'ers Approximately 4 weeks ago I was on Day 24 of my 4HB meal plan. I've since fallen off the wagon and am finding it difficult to stay consistent. I'll start on 4HB meals and make it to only like day 4. Lots of starting and stopping. It's like I've lost momentum. Work and family functions filipino f...

i keep reading the 4hour forum and it seems that alot of people are saying now to cut out the nuts!!! really!!! i cut out 1/2 cup because was to much so now im at 1/4 cup i have them with every meal except breakfast why does it say you can have them with your meals if you dont use the oils. so i dont. so what is right can i...