hard work

Back in March 2009 I was surfing the Internet looking for new ideas on how to loose weight and I stumbled upon Tim Ferris' blog. As they say the rest is history... Fall 2007 December 2008 at 348 Pounds December 2010 at 260 Pounds Here is a pic that I took last weekend Right now I am about 5 pounds or...

I read a question earlier this week I planned to answer but I can't find it now so I'll answer it here since I've seen a few similar questions. The question was a statement about after being on vacation or having a cheat day or two they were having trouble stopping the cheating. A big part of this is psychological. Here'...

Here's my final results of my 4-week adventures in Geek to Freak-Land. It's been a crazy month of pill-popping milk guzzling protein overdosing and iron-pumping and loved every moment of it all. Last night just in time for my 1-month anniversary I finally was able to my goal to complete 1 pull-up from a dead hang wit...

Believe it or not until I had pictures taken I could NOT see any change in myself. The scales and the tape measure said I was changing but I just couldn't "see" it. I really recommend taking pictures like these to confirm. Start Date December 29th 2010 - weight 93.3 kg 205.6lbs - body fat 45.3 horrifying! Pictures ta...

So... I missed week 11 weigh in due to travel. I was going to take my scale with me but my wife thought that was a bit too neurotic... Summary and update start 263.4 pounds day 8 258.4 5 pound week 5 overall day 15 253.4 5 pound week 10 overall day 22 250.0 3.4 pound week 13.4 overall day 29 248.4 1.6 pound week ...

For everyone participating in our Get Six Pack'd in a Month Challenge here's a complete list of all the days available so far. You can check back here to get the next day's challenge Day 10 http//4hourpeople.com/mission/176/30-day-six-pack-sprint-day-10 Day 9 http//4hourpeople.com/mission/175/30-day-six-pack-sprint-d...

Yesterday was my 30th day of tracking my weight I started the slow carb diet on May 17 at 275.6 lbs and weighed in this morning at 256.8. Yes the scale reads an 18.6 lb loss. However the moment I started working out a little harder doing Jiu Jitsu and Kettlebell exercises I nearly plateaued in my weight loss. Pret...

I just wanted to share my success with Slow Carb!! I've lost 5" off my waist & chest since we started 10 weeks ago and I'm thrilled! MrBee is slowly losing the weight he put on with his Chronic Fatigue and he's been feeling SOOO much better it's just wonderful! I'm aiming for another 3" loss and then STAYING THERE. We jus...