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My 2-Year Journey on the Four-Hour Body

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Back in March 2009, I was surfing the Internet, looking for new ideas on how to loose weight and I stumbled upon Tim Ferris' blog. As they say, the rest is history... Fall 2007: December 2008 at 348 Pounds: December 2010 at 260 Pounds: Here is a pic that I took last weekend: Right now, I am about 5 pounds or...

Get Back on Track: Create your Harajuku Moment

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I read a question earlier this week I planned to answer, but I can't find it now so I'll answer it here since I've seen a few similar questions. The question was a statement about after being on vacation or having a cheat day or two they were having trouble stopping the cheating. A big part of this is psychological. Here'...

From Geek to Freak: Final Results

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Here's my final results of my 4-week adventures in Geek to Freak-Land. It's been a crazy month of pill-popping, milk guzzling, protein overdosing, and iron-pumping, and loved every moment of it all. Last night, just in time for my 1-month anniversary, I finally was able to my goal: to complete 1 pull-up from a dead hang wit...

My Then and Now - 50 Days In

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Believe it or not, until I had pictures taken I could NOT see any change in myself. The scales and the tape measure said I was changing but I just couldn't "see" it. I really recommend taking pictures like these to confirm. Start Date December 29th 2010 - weight 93.3 kg (205.6lbs) - body fat % 45.3 (horrifying!) Pictures ta...

Missing: 35.2 pounds. If found, do NOT return to me!!

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So... I missed week 11 weigh in due to travel. I was going to take my scale with me but my wife thought that was a bit too neurotic... Summary and update: start: 263.4 pounds day 8: 258.4 5 pound week, 5 overall day 15: 253.4 5 pound week, 10 overall day 22: 250.0 3.4 pound week, 13.4 overall day 29: 248.4 1.6 pound week, ...

Six Pack'd Challengers: Daily Challenge List

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For everyone participating in our Get Six Pack'd in a Month Challenge, here's a complete list of all the days available so far. You can check back here to get the next day's challenge: Day 10 http://4hourpeople.com/mission/176/30-day-six-pack-sprint-day-10 Day 9 http://4hourpeople.com/mission/175/30-day-six-pack-sprint-d...

Day 31 with more than 20 lbs of fat gone. (pics)

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Yesterday was my 30th day of tracking my weight, I started the slow carb diet on May 17 at 275.6 lbs and weighed in this morning at 256.8. Yes the scale reads an 18.6 lb loss. However, the moment I started working out a little harder doing Jiu Jitsu and Kettlebell exercises I nearly plateaued in my “weight loss”. Pret...

blood levels - 4HB rocks!!

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I just wanted to share my success with Slow Carb!! I've lost 5" off my waist & chest since we started 10 weeks ago and I'm thrilled! MrBee is slowly losing the weight he put on with his Chronic Fatigue and he's been feeling SOOO much better, it's just wonderful! I'm aiming for another 3" loss and then STAYING THERE. We jus...
This was originally posted on enthusio.com

"There is nothing hidden from you and you are on top of things." - Dimitar Ralev

Mina: Do you remember your first paragliding flight? Where was it? Dimitar: I flew a paraglider for the first time was after winning the open hang-gliding championship of Macedonia in Krusevo in 1990 or 1991. Mina: When did you start paragliding? When did you start training for competitions? Dimitar: I started compe...