Hard boiled eggs

Hard boiled eggs forum

What are quick, easy and cheap sources of protein?

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I was under the impression, very mistakenly, that 1 whole egg was closer to 10g of protein for some reason, hence my 3 hard boiled eggs breakfast. Just looked it up and it's closer to 6-7g. That means 4-5 eggs, might be more than I can handle. Any suggestions on other quick, easy, cheap sources of protein I can wolf down aft...

Re: Quick Breakfast Ideas?

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Any ideas for breakfast that are quick? I can cook 3 eggs, but hard to eat in the car when Im driving, It hard enough to get up, shower, dry hair, make up, etc , and feed myself, I usually always drank my breakfast or ate a bar of some sort

Slow-carb dieting at work

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For all the 9-5ers out there, it's extremely challenging to eat the perfectly balanced meals outlined in the book. To make things worse, our office is stocked with all kinds of snacks: chips, candy, soda, you name it. It's driving me mad teasing me every moment. Also, every time I go out for lunch with coworkers I have to e...

Slow-carb breakfast

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What did you eat for breakfast today, or what's your favorite breakfast recipe?

Raise your hand if your cholestrol has gone up.

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So many of you are still under the assumption that dietary cholesterol and saturated fats are bad for you. Has anyone on this diet actually had a result from their doctor? My levels have improved, and I eat 15 whole eggs a week. I also eat plenty of avocados and coconut oil. I believe our obesity situation in the US is d...

Protein bars on a busy day?

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I've been struggling to make time to eat breakfast on certain days when I have to get started early. I have checked out several different all natural protein bars as options to substitute in and get a protein fix before heading out the door. I'm gluten intolerant so that helps me eliminate a lot of the bars out of the runnin...

How to make hard boiled eggs so they don't stick to the skin

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Hey guys, So I love hard boiled eggs, but how do you stop the shell and skin sticking together?. Makes a messy job of peeling them. There must be some Top Chef trick or something out there. Thanks Deb

actually it is 255 grams of beans...

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Hello, I was wondering, is it 400 grams of beans per meal too much? Thank you! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dear 4hourpeople! I made a mistake! I checked again on the can, and the 400 grams is the total weight of the can (with liquid), the weight of beans is 255 grams... I am sorry about this... Wel...

Week 4 and nothing :-(

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Hi everyone Im a 23 year old female from Australia. I weigh 62kgs and am about 165cm tall. I'm up to my 4th week on SCD and I'm a bit worried as to why I haven't really lost much, about 0.5-1kg. Ill tell you guys what Im eating and maybe you could help me out.... Breakfast: 2-4 hard boiled eggs, spinach, onion, lent...

Any slow-carb hints for a College Student?

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I've been trying the slow-carb diet for about 2 weeks now, and I've run into the problem of not having enough time to cook or money for food. I've tried eating in the dinning hall and everything is either fried or served on bread. I was wonder if any had some advice on fast, easy, and cheap meals I could make in my dorm? Any...

SICK OF EGGS!!! Breakfast help?

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We have been eating egg muffins and a side of meat every day for the last month. mama is BURNED OUT of eggs. What's another breakfast options? I LOVE Greek yogurt and am considering a one week hack to see now it impacts my weight loss. Any input or ideas?

Quick lunch???

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I have a limited lunch time (as most people I'm sure). But my problem is that I'm not a morning person and I don't want to create this elaborate lunch in the morning. So what are some quick things that I can throw together that still meets SCD requirments and that taste good? Any tips are much appreciated!