hard boiled eggs

I was under the impression very mistakenly that 1 whole egg was closer to 10g of protein for some reason hence my 3 hard boiled eggs breakfast. Just looked it up and it's closer to 6-7g. That means 4-5 eggs might be more than I can handle. Any suggestions on other quick easy cheap sources of protein I can wolf down aft...

Any ideas for breakfast that are quick? I can cook 3 eggs but hard to eat in the car when Im driving It hard enough to get up shower dry hair make up etc and feed myself I usually always drank my breakfast or ate a bar of some sort

So many of you are still under the assumption that dietary cholesterol and saturated fats are bad for you. Has anyone on this diet actually had a result from their doctor? My levels have improved and I eat 15 whole eggs a week. I also eat plenty of avocados and coconut oil. I believe our obesity situation in the US is d...

What did you eat for breakfast today or what's your favorite breakfast recipe?

I've been struggling to make time to eat breakfast on certain days when I have to get started early. I have checked out several different all natural protein bars as options to substitute in and get a protein fix before heading out the door. I'm gluten intolerant so that helps me eliminate a lot of the bars out of the runnin...

Hey guys So I love hard boiled eggs but how do you stop the shell and skin sticking together?. Makes a messy job of peeling them. There must be some Top Chef trick or something out there. Thanks Deb

Hello I was wondering is it 400 grams of beans per meal too much? Thank you! Dear 4hourpeople! I made a mistake! I checked again on the can and the 400 grams is the total weight of the can with liquid the weight of beans is 255 grams... I am sorry about this... Wel...

Hi everyone Im a 23 year old female from Australia. I weigh 62kgs and am about 165cm tall. I'm up to my 4th week on SCD and I'm a bit worried as to why I haven't really lost much about 0.5-1kg. Ill tell you guys what Im eating and maybe you could help me out.... Breakfast 2-4 hard boiled eggs spinach onion lent...

I've been trying the slow-carb diet for about 2 weeks now and I've run into the problem of not having enough time to cook or money for food. I've tried eating in the dinning hall and everything is either fried or served on bread. I was wonder if any had some advice on fast easy and cheap meals I could make in my dorm? Any...

I have a limited lunch time as most people I'm sure. But my problem is that I'm not a morning person and I don't want to create this elaborate lunch in the morning. So what are some quick things that I can throw together that still meets SCD requirments and that taste good? Any tips are much appreciated!