Hard boiled

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Women Please Post Sample Meals

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Dear Ladies, Are you happy with your progress on slow-carb? If you are having great success on the slow-carb diet, please post a day's worth of food (preferably with amounts), along with how long you've been slow-carbing, starting weight/inches and current weight/inches. I know it would be helpful to me (and I suspect oth...

Does anyone feel more tired after starting this diet?

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I know most people say they feel like they have MORE energy, but I'm feeling significantly more tired. Just wondering if I'm detoxing sugar or something? Anyone have any ideas?

how to stop snacking? is snacking okay ?

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i do follow the SCD but i keep on thinking of snacks, especially 2 hours after dinner i just want to have something in my mouth, i'm not hungry but i just WANT to eat not NEED to eat. is it okay to snack? or is it better nor to? if it is better not to how do you stop yourself from snacking? thanks

Week 4 and nothing :-(

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Hi everyone Im a 23 year old female from Australia. I weigh 62kgs and am about 165cm tall. I'm up to my 4th week on SCD and I'm a bit worried as to why I haven't really lost much, about 0.5-1kg. Ill tell you guys what Im eating and maybe you could help me out.... Breakfast: 2-4 hard boiled eggs, spinach, onion, lent...