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My 2-Year Journey on the Four-Hour Body

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Back in March 2009, I was surfing the Internet, looking for new ideas on how to loose weight and I stumbled upon Tim Ferris' blog. As they say, the rest is history... Fall 2007: December 2008 at 348 Pounds: December 2010 at 260 Pounds: Here is a pic that I took last weekend: Right now, I am about 5 pounds or...

Depression affecting weightloss/gain

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So this is kind of a stupid question but id figure I would ask since everyone on this site is probably a lot smarter than me when it comes to the science of the body. Any ways, to make a long story short My girlfriend of quite some time and I have recently broken up because she is moving to california and she sees no point i...

My story's on Wheat Belly site today!

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Check it out! Dr Davis, author of Wheat Belly, was asking for stories of healing from women over 50, so I sent mine, and he has it featured on the Wheat Belly blog site today. Way cool!! http://www.wheatbellyblog.com/2011/12/gretchens-cheat-day/

120 Days Later

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Here is my 120 Day pic. My 75 day pic can be found here. 75 Days Before I have now hit my goal weight of 165 lbs. I still want to lose some body fat and pack on some muscle, but I am happy with my weight.

Exciting! Blood pressure meds decreased!!!

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This may not sound like party-town to all you young people on here, LOL, but I'm excited, so please share my happiness with me, and since I cannot drink, have a cold one (on cheat day!) and make a toast to Tim for me! I've been on meds for high blood pressure for at least 5 years now. The past several weeks, my blood pr...

Nut Butter consumption?

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I am wondering if anyone has had any problems with consuming more than the recommended 1 tbsp of almond or peanut butter per day? I have been using it for in between meal snack. I am also only on day 4 of Slow carb and I have lost 2 lbs. I only have 10lbs to lose and I work out 4 days a week with 2 of those days being weight...

How much steak is too much?

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Lately I have been indulging myself in beef, and tons of it. Before, I was buying frozen steaks (NoName's, 6oz cutlets) but now I have been exploring fresh cuts from my local market. I could eat them every single day if I wanted to, but usually stick to about 4 times a week (not including any burrito bowls I get that week. ...

Willpower fail....Unexpected results

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Strange as it may seem, I have descovered that a second binge day (actually half day) seems to accelerate my weight loss. This has now happened 2 weeks in tha last 5 when i have gotten to day 3 of SCD and not been able to resist biscuits, pasta and cake. At the end of the week weigh in i have lost an extra 2lb both weeks w...
This was originally posted on bestwars.com

Best digital video recorders (DVR)

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I just moved into a new apartment and am researching which cable provider to use, and part of my decision lies with how good the provider's DVR is. Which one do you think is the best? I want something that can pause and rewind live TV, has lots of storage, and can stream content on my LAN.
This was originally posted on bestwars.com

Best camera under $1500

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I'm interested in buying a new digital SLR camera to take with me while I travel. I have an old Nikon slr camera that I'm going to sell because I want something a little more professional that I can change out the lenses, and HD video would be a nice plus as well. Since I plan to buy a couple of lenses, I would like to spend ...