happier

Back in March 2009 I was surfing the Internet looking for new ideas on how to loose weight and I stumbled upon Tim Ferris' blog. As they say the rest is history... Fall 2007 December 2008 at 348 Pounds December 2010 at 260 Pounds Here is a pic that I took last weekend Right now I am about 5 pounds or...

So this is kind of a stupid question but id figure I would ask since everyone on this site is probably a lot smarter than me when it comes to the science of the body. Any ways to make a long story short My girlfriend of quite some time and I have recently broken up because she is moving to california and she sees no point i...

Check it out! Dr Davis author of Wheat Belly was asking for stories of healing from women over 50 so I sent mine and he has it featured on the Wheat Belly blog site today. Way cool!! http//www.wheatbellyblog.com/2011/12/gretchens-cheat-day/

Here is my 120 Day pic. My 75 day pic can be found here. 75 Days Before I have now hit my goal weight of 165 lbs. I still want to lose some body fat and pack on some muscle but I am happy with my weight.

This may not sound like party-town to all you young people on here LOL but I'm excited so please share my happiness with me and since I cannot drink have a cold one on cheat day! and make a toast to Tim for me! I've been on meds for high blood pressure for at least 5 years now. The past several weeks my blood pr...

I am wondering if anyone has had any problems with consuming more than the recommended 1 tbsp of almond or peanut butter per day? I have been using it for in between meal snack. I am also only on day 4 of Slow carb and I have lost 2 lbs. I only have 10lbs to lose and I work out 4 days a week with 2 of those days being weight...

Lately I have been indulging myself in beef and tons of it. Before I was buying frozen steaks NoName's 6oz cutlets but now I have been exploring fresh cuts from my local market. I could eat them every single day if I wanted to but usually stick to about 4 times a week not including any burrito bowls I get that week. ...

Strange as it may seem I have descovered that a second binge day actually half day seems to accelerate my weight loss. This has now happened 2 weeks in tha last 5 when i have gotten to day 3 of SCD and not been able to resist biscuits pasta and cake. At the end of the week weigh in i have lost an extra 2lb both weeks w...