I posted this on my website but wanted to share it here. On June 14 2011 I started the slow carb diet a weight loss plan prescribed by Tim Ferriss in his book the 4 Hour Body. In just a few months I went from 187 to 160 lbs going from a large to a medium in shirts and from 36-34 waist in jean size to 30. Its an ...
Hello all Thanks for all the great posts here. I appreciate the work the community does to support and help each other. I am considering trying to get my father interested in the SCD and I am very intrigued by Tim's story of the success his father had simply by having a protein shake in the morning. He has at least 50 lbs...