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5 Tips for doing the 4 Hour Body

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I posted this on my website, but wanted to share it here. On June 14, 2011 I started the slow carb diet, a weight loss plan prescribed by Tim Ferriss in his book, the 4 Hour Body. In just a few months I went from 187 to 160 lbs, going from a large to a medium in shirts and from 36-34 waist in jean size to 30. It’s an ...

Just modifying breakfast as a gateway?

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Hello all, Thanks for all the great posts here. I appreciate the work the community does to support and help each other. I am considering trying to get my father interested in the SCD and I am very intrigued by Tim's story of the success his father had simply by having a protein shake in the morning. He has at least 50 lbs...