great help

I found this awesome nutrition chart and thought I would share. This link will load the "Protein" meat page but there are also links at the top for Legumes Nuts & Seeds Veggies etc. Personally I was astonished by some of the protein amounts especially in veggies. Hope this link is helpful for others http//www.he...

Sorry that's the best title I could come up with. LOMAD. Liter of Milk a Day. Have you done it? Did your BF increase stay the same.... OR did it drop? GOMAD. Gallon of Milk a Day Did you do it without puking? Photos would be a great help! not of the puking-- of your body changes!! sickos