Great help forum
I found this awesome nutrition chart and thought I would share. This link will load the "Protein" (meat) page, but there are also links at the top for Legumes, Nuts & Seeds, Veggies etc. Personally I was astonished by some of the protein amounts, especially in veggies. Hope this link is helpful for others : ) http://www.he...
Sorry, that's the best title I could come up with. LOMAD. Liter of Milk a Day. Have you done it? Did your BF% increase, stay the same.... OR did it drop? GOMAD. Gallon of Milk a Day Did you do it without puking? Photos would be a great help! (not of the puking-- of your body changes!! sickos)