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Protein Advice for Fat Loss

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I've been thinking of writing a little article for awhile about this but, I'm lazy so here are the first 15 tips of about 30 I have to ramp up your fat loss from your protein choices. Protein Tips: 1: Grass-Fed Beef is Magical. I only eat this about 3 times a week. the tougher the better. but I always have significantly h...

Eggs at night, -1lb in the morning?

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On 4 different occasions I have lost 1 lb after having eggs as my last meal usually before bed, so it's like a 4th meal (sometimes with lettuce, sometimes with avocado, sometimes just plain). Just wondering if this is something anyone else has experienced? Next week, I am going to experiment with having eggs as my last mea...

Grass fed/hormone and testosterone free - really necessary?

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Is it really necessary to get grass fed and hormone/testosterone free beef or can I just eat normal beef? Will it seriously affect my weight loss on the slow carb diet? thanks