goal weight

Hi everyone! Well I have FINALLY built up the courage to put together a before and IN-PROGRESS photo collage of myself. I HOPE this works!! Please be gentle. This isn't the MOST recent pic but I'm only truly 2 lbs lower than the pic I put up! My BEFORE and February 2012 In-Progress Pics I apologize for all those...

I go to them when I need a "filler" food... ya know something to plump up a meal and make it more hearty while still being "paleo/slow carb". But I have a sneaking suspicion that if I was to cut beans out i.e my beloved kidney and black beans etc I would be losing fat faster. Could they be the tipping point to me losing...

Hi all I have decided to stop SCD.... It just not for me. In 3 months on and off I have only managed to lose and gain 5 pounds and I realise I may not reach my goal in time for my birthday in July 2012 at this rate. I know the scale isnt the best barometer but my pants are still tight so nothing is happening. Even thoug...

I began my journey on January 8 2012. On that day I weighed 271.2 pounds and my fasting blood glucose routinely ranged between 140 and 160. I have been faithful the the SCD since that day and I am pleased to report that my weight this morning was 237.8 pounds and my load glucose fasting or not is never above 109 and is ...

I am at the end of week 2 and I just did pre weigh in before my cheat day. I'm so sad! I have plateaued after losing 1.9kg in my first week I would be ok if I saw inch loss instead but absolutely nothing. I'm really disappointed not because the diet is hard actually it is not far from what I was already eating but simpl...

I just finished my 21st week of the slow carb diet. I have gone from 201 lbs to 146 lbs. I have lost consistently every week even if it was only a pound some weeks. This is my first week not losing anything and I am devestated. I work so hard and don't understand why this happened. I am going to post my meals and see if the...

Here is my 120 Day pic. My 75 day pic can be found here. 75 Days Before I have now hit my goal weight of 165 lbs. I still want to lose some body fat and pack on some muscle but I am happy with my weight.

I'm almost reaching my set weight loss goal with the SCD diet - I estimate I'll be there by the end of this week. Definitely will post before / after photos when I get there. Started with 99.5 kg 220 pounds I'm on 92 kg right now 202 pounds. I wanted to get to 90kg 198 pounds and lose roughly 10 kg but as I'm seein...

I am wondering if anyone has had any problems with consuming more than the recommended 1 tbsp of almond or peanut butter per day? I have been using it for in between meal snack. I am also only on day 4 of Slow carb and I have lost 2 lbs. I only have 10lbs to lose and I work out 4 days a week with 2 of those days being weight...

I used to go to the gym a lot roughly 3-4x a week and usually did weights followed by 20-30mins running and 10 mins cycling. That was back when I managed to get from 228-around 140lbs. However when I stopped I lost some of the muscle I built up and a large part of my weight loss despite still being active was probably mus...

Is there an after slow-carb diet? Once I hit my recomposition goal how do I maintain my weight? What should I eat to stop loosing weight but not gaining it again... Thanks

Hi I'm a 28 yo female 5'9'' and was 220.6 pounds when I started. After my first week on the diet I lost 6.7 pounds and had my first cheat day yesterday where I gained back 4.1 pounds. I'm joining the forum so I can share my story but also be motivated by others! My goal weight is 160 pounds and I'm hoping to make signi...

So 11 weeks have gone by pretty fast! Made it through Christmas without a single gain despite having 2 cheat days on Christmas Day and Boxing Day. This is the first Christmas/New Year I have not gained weight but actually lost weight! I'm so thrilled about that. As of this morning I have lost another 2.75lbs from my last ...

Hey wonderful 4 hour people! It's that time of the month again! Let's talk about our feats our defeats and anything related to our lives as 4 hour people around the world ! I can't wait to hear about all of your progress! For me I started a DeCal which is like an elective taught by college kids. It's essentially call...