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I'm dying for a diet coke?

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I'm dying to have a diet coke with my lunch, or just something sweet to drink - I dont' know what to do! what can I drink, I have already finished my black coffee (which I hate) and one gallon of water! I plan to drink more water, will the diet coke mess me up? I'm on my first week back on 4HB.

Feeling sick on slow carb diet

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I've been following the slow carb diet for 2 weeks now and I start to feel sick every time I have to eat. It's the kind of sick you feel when you're about to eat something you dont want to, and the queasy feeling in my stomach persists even after I'm done. I'm not used to eating this much protein and I was just wondering i...

Incredible Thirst

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Hi, I've been incredibly thirsty from about 23 days in to the slow carb diet. Has anybody else felt the same? Are there any known reasons for this? Cheers, Iain

water..water..water...

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I am pretty sure I am starting to grow gills. I am currently drinking a gallon of water while I'm at work, plus a bottle first thing in the morning, and another big glass or two after I get home. I am watered out! I have been drinking some green tea with mint, and no sweetener. I was just wondering if anyone has any othe...

Not throwing in the towel- Success at last.

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5 weeks = 35 Days Down 9 lbs. and 4.75 inches. [Elated] So the first week kind of doesn't count as I was still pretty much addicted to white wine, but I have honed in my mistakes thanks to the 4H folks on this forum. Here are a few of my adaptations that have lead to my success: - 1 GAL of water daily, no exceptions. My...

I'm MAD at LOMAD!!

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Sorry, that's the best title I could come up with. LOMAD. Liter of Milk a Day. Have you done it? Did your BF% increase, stay the same.... OR did it drop? GOMAD. Gallon of Milk a Day Did you do it without puking? Photos would be a great help! (not of the puking-- of your body changes!! sickos)